7 Amazing Health Benefits Of Vicks VapoRub

Do you want to know a secret? Vicks VaporRub is more than just a decongestant product. This age-old product can do a number of amazing things.

Vicks VapoRub has been part of the medicinal world for decades. During these years, its users have discovered various benefits that go beyond coughs and colds.

The article sheds light on some of its most important, and most interesting benefits. Let’s get started!

What’s Inside of Vicks VapoRub?

The benefits of Vicks VapoRub are due to the infusion of herbal ingredients inside. Most of the active components of Vicks play an integral role in other healthcare areas.

For instance, the scent of methanol helps relieve stress and it’s also used to get rid of bad breath in toothpaste, gum, and mints.

Here’s a glimpse of the ingredients inside the product:

  • Methanol
  • Eucalyptus Oil
  • Lemon
  • Nutmeg oil
  • Cedar Leaf Oil
  • Turpentine oil
  • Thymol
  • Petrolatum

As you can see, these ingredients are more than just cough suppressants. Plus, most of them appear in home remedies for skin and other health conditions.

Below, we will look in detail at various things that Vicks Vaporub can help with.

The Amazing Benefits of Vicks VapoRub

Let’s look at the hidden benefits of this topical ointment:

1. Help Relieve Your Headaches

vicks vaporub for headaches

Do you suffer from migraines or sinus headaches?

One whiff of Vicks VapoRub might be just what you need to alleviate the pain. It’s said that the mentholated scent of this ointment works as aromatherapy for your headaches.

The refreshing scent can help ease your cranial pain and release the pressure built inside your head.

How do you use it?  

A 10-15 minute massage will instantly clear your head and get rid of the disorienting headache.

Here’s what you need to do:

  1. Take a small dollop of Vicks VapoRub in your hand.  
  2. Massage your temples and forehead in gentle circular motions.
  3. Take deep breaths.

2. Erases Scars and Bruises

Whether it’s a fresh scrape, old wound or post-pregnancy stretch marks this balm manages to wipe away all blemishes.

The active ingredients inside its mixture can treat and heal wounds, and the anti-inflammatory nature helps ease the pain.

Vicks Vaporub soothes the affected areas of the skin and enhances its recovery process. Soon enough, your cuts and marks will be all gone.

How To Use It To Reduce Marks And Scars

  1. Clean the affected area of your skin.
  2. Apply the Vicks VapoRub in that area twice a day.
  3. Keep doing this for a few weeks.

 You’ll see the marks gradually fading away after regular use. Keep in mind, your scars may not completely fade, but Vicks will certainly help!

3. Moisturizes Your Skin

vicks vaporub for moisturizer

Are you tired of having dry, damaged skin?

Let Vicks VapoRub give your skin some tender loving care (TLC).

The wonderful ointment has is enriched with minerals and hydrating agents that moisturize your skin. You can count on it to revitalize broken and chapped areas of your skin.

Think of it as a 3-in-1 cough suppressant, lip balm, and moisturizer during the winter season!

How to use it?  

Like treating wounds, the application of Vicks VapoRub must be done on a clean and dry area of your body.

The soothing balm helps moisturize the damaged skin and bring back its natural softness and suppleness.

You should continue using the ointment until you reach your desired result.

4. Cures Your Athlete’s Foot & Nail Fungus

vicks vaporub home remedies

Do you have a nasty case of toenail fungus or athletes foot?

Quite a few studies on the benefits of Vicks VapoRub on foot conditions have shown that it’s a promising cure for various skin conditions such as athletes foot, toenail fungus, and more.

From cracked heels, athlete’s foot, to toenail fungus ―this cream can cure it all with regular, daily usage.

The mixture of menthol, camphor, and other herbal ingredients has a positive effect on your damaged skin.

The antibacterial properties help minimize the skin deterioration process. On the other hand, anti-inflammatory properties offer a soothing effect.

Simply apply the Vicks VapoRub on the main regions of the foot. Leave it overnight to enhance the work of Vick’s healing powers.

Keep in mind that it takes time to cure fungal infections – they are pesky and difficult to treat, so give it time to work!

5. Help Your Sore Muscles

vaporub for sore muscles

Do your muscles get sore after a workout session, or being on your feet all day?

Massaging them with generous amounts of Vicks VapoRub is the perfect way to counter the pain.

The anti-inflammatory ingredients have a calming effect on your sore, aching muscles. 

Plus, a massage also stimulates blood circulation to help breakdown lactic acid build-up.

Both these things help ease out the tension that’s built up in your sore limbs. As a result, you get near-instant relief!

How to use Vicks Vaporub for sore muscle relief

  1. Apply it on the sore spots after your workout.
  2. Make sure to cover it up once you’ve rubbed it in.

6. Repel Mosquitos & Other Insects

vicks vaporub insect repellent

Do mosquitoes and flies bug you in the summer?

Pack a tub of Vicks VapoRub for your picnics, barbeque parties, and any outdoor event.

The distinct scent of methanol will help keep insects away. Moreover, if the insect does bite you then the ointment offers you instant relief.

It ensures that the bitten area doesn’t turn into a big red blob in the aftermath.

How to use it?

Rub the balm on the pulse points or areas where the bugs usually bite.

These usually include your wrists, ankles, wrists, neck, knees, and the area behind your ears. Reapply if you go swimming, or if mosquitos start returning within a few hours.

7. Humidify Your Life

Vicks Warm Mist Humidifier Small to Large Room Vaporizer for Baby, Kids and Adults, 1 Gallon Tank

Did you know? Vicks sells high-quality humidifiers that can be used in conjunction with Vaposteam.

The little machines help cleanse the air and decrease the humidity present in the atmosphere.

The great part is that using Vicks Vaposteam inside the humidifier can help alleviate many respiratory conditions.

The clean air makes it easier to breathe and the perfumed smell of methanol and camphor can help you relax, or even lull you to sleep. Thus, it works as a great bedtime companion.

However, did you know that Vicks VapoRub can be added to a normal humidifier too?

The trick is to add a small amount of ointment into the humidifier.

How do use the Vicks Humidifier? 

We suggest that you follow the instructions on the user’s manual for the installation process. It’s quite simple, just make sure you use distilled water!

Let’s Sum It All Up…

vicks vaporub

In a nutshell, every household and first aid kit must have a tub of Vicks VapoRub on hand!

The nifty ointment would help you prevent permanent scars, cure athlete’s foot, and keep bugs at bay.

It’s an incredibly useful ointment, and we hope you have found this guide to be illuminating!

Which one of these hacks have you used before? Let us know in the comments below!

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how vicks vaporub can improve your health


  1. Research on over-the-counter products like Vicks fungal infections: https://www.ncbi.nlm.nih.gov/pubmed/21209346
  2. How to Use a Vicks Humidifier? :https://www.wikihow.com/Use-a-Vicks-Humidifer
  3. Overview of lactic acid: https://www.healthline.com/health/lactic-acidosis