From exercising to incorrect posture, there are many reasons why you may be experiencing back pain.
Based on the severity and cause of the pain, certain measures can be taken to relive it.
While it is common to reach out for the first over the counter medication to relieve back pain, it should not be your first choice.
It is important to understand that while medication may be quick and effective, it is not the best option in the long run as excessive use of painkillers can lead to various problems.
So, what can you do to stop back pain from ruining a perfectly good day?
Well, fortunately, there are some equally effective natural remedies that you can try.
One of the tried and tested methods is to use essential oils for back pain.
Essential oils are generally extracted from plants or other natural sources and possess pain-relieving properties.
However, it is important to understand that all essential oils are not the same.
They have different properties and, as a result, some are more effective at relieving back pain than others.
Scroll down to take a look at some of the most popular essential oils for relieving back pain and learn how you can use them to get rid of trying back pain in no time.
Table of Contents
1. Peppermint Essential Oil
Peppermint essential oil, also known as Mentha piperita, is popular for treating lower back pain. It is one of the strongest and most effective essential oils.
In addition to having a refreshing scent, the oil possesses anti-inflammatory properties that help in reducing inflammation and swelling.
It is also analgesic, which means that it can work as a natural painkiller to relieve pain.
Furthermore, the essential oil is anti-spasmodic, which is why it is highly effective when it comes to calming the spasms that cause muscle cramps.
All these properties make this oil one of the best essential oils for back pain.
It is especially effective for treating muscle pain in the back caused due to strenuous activity. The refreshing scent will also help you relax and unwind.
2. Lavender Essential Oil
Derived from the Lavender plant, the lavender essential oil is prized for its pain-relieving properties.
It can be used to treat and alleviate different kinds of pains, including back pain. Since it is anti-inflammatory and analgesic, it can quickly alleviate back pain.
In fact, according to research, lavender oil can provide pain relief that is comparable to that of prescription medicine.
Apart from that, lavender oil is also a popular choice for aromatherapy.
It is a holistic healing treatment that not only helps manage physical but also works to reduce stress and anxiety, improve sleep quality, and helps relax and unwind.
The soft and lingering smell of lavender will play an important role in calming the nerves.
3. Wintergreen Oil
Wintergreen oil is similar to peppermint essential oil is many ways, exhibiting the same analgesic and anti-inflammatory properties.
According to research, the main compound found in wintergreen oil is methyl salicylate, which is closely related to aspirin.
It works to make wintergreen one of the most effective essential oils for back pains.
The oil has a minty scent that will rejuvenate your senses and leave you feeling relaxed.
4. Ginger Essential Oil
Ginger can do a lot more than adding a scrumptious, gingery taste to your favorite dish.
It finds a lot of applications outside of the kitchen and one of them is to relieve pain. It is highly effective when it comes to alleviating back pain.
When used in aromatherapy, ginger essential oil is popular for its warming effects.
This enhances the stimulation and soothes not only pain but also feelings of stress, anxiety, agitation, and fatigue.
Keep in mind that it is analgesic and has anti-inflammatory and anti-allergic properties, which make it an ideal natural painkiller.
While the ginger oil is extracted from ginger, it doesn’t smell like it.
The scent of ginger essential oil is often described as woody, earthy or spicy so you can use it for relieving back pain without worrying about smelling like an herb.
5. Eucalyptus Oil
Eucalyptus is known to have a cooling effect on muscles.
It is often used as one of the main ingredients in over-the-counter creams and ointments for relieving pain.
Due to its anti-inflammatory properties and cooling effect on the muscles, it is a highly recommended essential oil for back pain.
It is also anti-spasmodic, which further helps it treat muscle pain in the back. It has a minty, pine scent with a touch of honey that will leave you feeling refreshed and relaxed.
How To Use Essential Oils For Back Pain
Knowing how to use an essential oil is just as important as knowing which essential oil to use for back pain.
So, now that you know about 5 highly effective essential oils for back pains, let’s take a look at how you can use them to alleviate pain easily and quickly.
· Topical Application
Applying an essential oil topically is an effective way of using it.
However, keep in mind that most essential oils are very strong and need to be diluted before you can use them.
Mix only a few drops of essential oil with a carrier oil like olive oil or jojoba oil and do a patch test. Wait for at least 12 – 24 hours to notice results.
If no irritation develops, apply it on the back liberally and massage for a few minutes.
In case skin rash or irritation appears, discontinue using the essential oil immediately.
· Inhale The Scent
Inhaling the scent of essential oils can also have pain-relieving effects.
Simply add a few drops of the essential oil you like the best in an air diffuser at home or office and inhale the scent throughout the day.
It will not only help with back pain but it will also have a calming effect.
Remember, essential oils are very potent so you must use them carefully. You can also consult with a doctor to find suitable essential oil for the back.
This is especially important for pregnant women, breastfeeding mothers, and people with underlying health conditions.
You can rest assured that when used as directed, essential oils are the best natural solution to dealing with back pain.
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