Is your regular routine a recipe for sore feet?
Spending long days on your feet, chasing after the children, working manual labor, training for a marathon… the list of sore feet triggers are endless.
Most of us end up with sore swollen feet after a busy day.
Not only does it lead to various foot problems but the achy feet cause discomfort whenever you walk. Doesn’t it?
Well, there is a simple solution to this common problem.
We’ve discovered that essential oils can help ease the pain and soothe your aching muscles. They also nourish the skin so that your feet go back to feeling soft and supple.
With so many benefits, essential oil for sore feet should be a must-have item in your house.
The home remedy will ensure that your feet don’t suffer from daily distress whenever you are out and about.
So which essential oils should you get?
Let’s have a look:
5 Fantastic Essential Oil For Sore Feet
Essential oils can treat swollen feet in many different ways.
You can soak your aching feet in a basin filled with essential oil and salts or use the botanical blend to massage your feet.
The oil can work as a scrub to wash off impurities and dirt that cling to your skin.
We elaborate on this further as we discuss each essential oil.
Here are the top essential oil remedies for achy feet:
1. Peppermint Essential Oil
Peppermint essential oil is a wonderful antidote for sore feet.
The herb provides a soothing sensation for sore muscles and minimizes the swelling with its anti-inflammatory properties.
It also stimulates the blood circulation that prevents the formation of any blood clots beneath the pain points.
This, in turn, relieves the tension in your muscles and reduces the pain.
Incidentally, the minty scent of this oil has a relaxing effect on your body and mind. It helps combat both mental and physical stress that is built up after a hectic day.
How do you use peppermint essential oil? You can use it as a massage oil and rub it on the affected area.
Another great idea is to create a homemade scrub by mixing the essential oil with sugar, carrier oil, and little water to treat the pain.
2. Lavender Essential Oil
The lovely lavender is popular in the medicinal world for its calm and healing effects.
Like the peppermint essential oil, it’s used in aromatherapy for stress relief. However, that’s not the only benefit of this organic substance.
Lavender essential oil can easily treat swollen feet with its powerful anti-inflammatory properties.
The oil also contains other healing compounds that relaxes knotted muscles and clear the skin from impurities.
The anti-bacterial properties fight off germs to decrease the chances of bacterial skin conditions.
How can you use lavender essential oil?
After a long day at work, you should soak your feet in a basin filled with water, ¼ cup of Epsom salts, 1 tsp of carrier oil (jojoba oil) and 5 drops of lavender essential oil.
This soothing concoction will offer your aching feet great comfort and speed up the healing process.
Pro tip: The benefits of Epsom salts amplify the effects of this remedy.
3. Sweet Marjoram Essential Oil
Sweet marjoram is a traditional Mediterranean herb that is renowned for its culinary and medicinal uses.
Often overshadowed by popular essential oils, its oil is an underrated remedy for pain relief.
The essential oil contains analgesic and antispasmodic tendencies. Both of which are effective in lessening muscle spasms and cramps.
It does this by numbing the pain and offering relief by stimulating blood circulation around the trigger points.
You can use this oil for sore feet and conditions associated with plantar fasciitis.
What’s the best way to use sweet marjoram essential oil for sore feet?
Blending aloe vera gel (1/4 cup) and sweet marjoram (10 drops) is a good way to treat achy feet.
You can apply the gel to the affected area to treat the pain. Rub it on your feet regularly each night for best results.
4. Eucalyptus Essential Oil
From throbbing pain, painful blisters to bunions, eucalyptus essential oil is our go-to ointment for these common foot problems.
The essential oil is brimming with antioxidant properties and antifungal tendencies.
These qualities make it the best antidote for aggressive reactions caused due to long hours of physical activity.
Additionally, the anti-inflammatory offers quick pain relief and helps the feet recover after a strenuous day.
How can you use eucalyptus essential oil?
Eucalyptus oil can work for pain management for arthritis, plantar fasciitis, and toenail fungus.
You can enhance the soothing effects of this oil by mixing it with coconut oil to make your massage oil.
5. Rosemary Essential Oil
Rosemary essential oil is another beneficial ointment for sore muscles and joint pain.
The herb contains many beneficial properties that can alleviate your pain.
These include anti-inflammatory properties for the swelling, antioxidants for fatigue, and as a stimulant for blood circulation.
The effects of which help suppress the stinging sensation triggered by overexertion.
Apart from this, the sweet scent of rosemary lets you unwind at the end of a stressful day.
You can reap in the benefits of rosemary essential oil by adding a few drops in your next bath.
Can you use rosemary with other essential oils?
Yes! You can pair it off with peppermint essential oil to create a soothing solution that frees you from constant discomfort.
Let’s Sum It Up…
In short, if you ever find yourself complaining about your achy sore feet, then you should try one of these remedies.
All these essential oils for sore feet will reduce the pain and prevent the condition from escalating.
They also double up as a stress buster when you take in their soothing scents.
So what are you waiting for? It’s time to give your feet some tender loving care!
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