Ultimate Step-By-Step Guide To Foot Soaks: Itchy Feet No More!

Itchy skin, scientifically known as pruritis, can be extremely frustrating and uncomfortable.

People who frequently experience itchy skin can have difficulty sleeping and may even become depressed or anxious.

Moreover, small tears caused due to repeated scratching increase their chances of getting infected.

Itchy feet are also a common problem that can affect your quality of life. It is often a sign of an underlying problem.

Feet are especially vulnerable to itch as they tend to attract infections due to sweat and unhygienic conditions.

Let’s take a deeper look at this problem along with a list of foot soak recipes that can help you get rid of the terrible itch.

What Causes Itchy Feet?

Here are the most common causes that lead to itchy feet.

Athlete’s Foot

foot soak itchy feet

Athlete’s foot is a common fungal infection that causes burning, itching or even a rash on the skin of the foot.

This condition usually affects the soles of the feet and quickly spreads with a powdery appearance.

Sometimes it appears as a localized rash between the toes. The itchy rash can also turn into blisters which makes things even more uncomfortable.


foot soak itchy feet

This is another prevalent skin condition that can also affect your feet and cause red, scaly and itchy patches.

The type of eczema that occurs on the tips or sides of the toes and fingers is called dyshidrotic eczema. It is intensely itchy with tiny blisters.

Excess exposure to heat, dryness, and the overproduction of sweat can further aggravate this condition.

Dry Skin

foot soak itchy feet

Scientifically termed as xerosis cutis, dry skin can occur due to both environmental factors such as low humidity or weight-bearing exercises and internal conditions such as atopic dermatitis.

It is also associated with aging, malnutrition, dehydration or the use of harsh cleansers.

Your feet are most prone to dry skin because of the absence of natural oil glands and prolonged exposure to friction and pressure.

Dry feet tend to worsen during winters and can lead to cracking and itchiness.

4 Foot Soaks For Itchy Feet That Can Work Wonders

Dealing with itchy feet is no fun. A great way to control the itch is to use foot soaks.

Not only is immersing your feet in a tub of hot water super relaxing, but it can also help soothe itchy feet too.

Here are some effective foot soak recipes you must try.

1. Tea Tree Oil Soak

tea tree foot soak itchy feet

Tea tree oil is an excellent treatment against fungal infection and it has superb soothing effects.

To prepare this soak you will need a tub, foot basin or anything to sink your feet in.

Fill the container with warm water and add a few drops of pure tea tree oil.

Dip your feet in the soak for at least 20 minutes and after that dry them properly.

You can also apply some oil directly to the itchy areas and massage gently. Repeat this every day or every alternate day.

2. Peppermint Soak

peppermint foot soak itchy feet

Another essential oil that has amazing soothing and anti-inflammatory properties is peppermint oil.

It can relieve itching and pain as well as kill harmful microorganisms. You will need a few drops of peppermint oil to be added to warm water in a bucket.

Sink your feet in the mixture and enjoy the relaxing effect for about half an hour. Dry your feet properly once you’re done.

Apply some foot powder in case the itch is due to a fungal infection.

3. Oatmeal Soak

oatmeal foot soak itchy feet

Colloidal oatmeal is very finely grounded oatmeal that acts like an antioxidant and anti-inflammatory agent.

Both these qualities make it an effective remedy to soothe skin irritation and itch.

When it comes in contact with the skin it forms a protective barrier on the surface of the skin that helps to seal in moisture.

As a result, it relieves skin dryness and itching.

To prepare an oatmeal foot bath, you need colloidal oatmeal grinds and hot water.

Mix some oatmeal in hot water in a bucket and stir until it reaches a thick consistency.

You can then soak your feet in this bath for at least 20 minutes. After that rise your feet with water and dry them completely.

Alternatively, you can also prepare an oatmeal paste to directly apply on to the affected area and let it sit for 30 minutes before you wash it off.

4. Chamomile Soak

foot soak itchy feet

Chamomile is packed with soothing and anti-irritation compounds that can calm sore feet and help get rid of itchy skin.

You will need some loose chamomile tea to make this soak.

Fill a large bowl or foot basin with boiling water and add 2-3 tablespoons of chamomile tea in it. Let it steep for a few minutes.

Now let the mixture get cooled down a little bit. Add a few drops of lavender oil for that extra boost of relaxation.

Sink your feet in this soothing soak and relax for about 20 minutes. Dry your feet thoroughly after taking them out.

Massage your feet with a few drops of lavender or tea tree oil at the end.

Other Easy Remedies You Can Try

In addition to these foot soaks, you can also use the following remedies to relieve itchy feet.

Aloe Vera

foot soak itchy feet

Aloe vera is well known for its soothing and calming properties.

It not only heals itchiness but it also contains vitamin E that moisturizes your skin.

Apply some freshly obtained aloe vera gel to your feet and let it sit for a few minutes. Then wash your feet with warm water.


foot soak itchy feet

Yogurt kills bacteria and other microorganisms and helps fight against skin itchiness. Apply plain yogurt to your feet and let it get dry.

After that wash your feet with cold water and pat dry.

Cold Wrap

foot soak itchy feet

A cold wrap or cold compress is very effective in numbing your feet and relieving the itchy sensations.

All you need to do is to wrap a handful of ice cubes in a bag wrapped with a towel and cover your feet with it for several minutes.


Itchy feet can be pure agony. We hope that with these simple foot soak recipes and natural remedies, you will be able to get control over the itch.

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foot soak itchy feet