How To Cure Plantar Fasciitis In One Week: The Must-Do Guide

Plantar Fasciitis is the absolute worst!

So much pain, discomfort, and agony come from your feet, and you desperately want to feel normal again so you can get back to the life you love.

Fortunately, there are ways to cure plantar fasciitis fast! In fact, by the time you finish reading this article, you will learn how to cure plantar fasciitis in one week.

Let’s get started!

Use An Ice Cube To Reduce The Swelling

how to cure plantar fasciitis

One of the quickest, easiest, and cheapest ways to help your body heal quickly is to use the ice cube trick!

Apply a ziplock bag full of ice to your feet 5 times a day for 20-30 minutes at a time.

If you can handle it, you can also put the ice directly on your feet, although some people find this sensation to be too uncomfortable.

This works by reducing the swelling of the tissue in your feet, allowing your body to heal and relieve the pain.

Do Plantar Fasciitis Exercises

how to cure plantar fasciitis

While you are healing, it is vital to do plantar fasciitis exercises so you can quickly get back on your feet.

There are two main exercises we recommend doing. The first is toe-curling.

Sit on your bed with your legs extended. Curl your toes inward so that you feel pressure on your fascia.

Allow yourself to feel the pressure for about ten seconds and then release.

Continue doing this for two to three minutes throughout the day.

The second exercise we recommend is a towel stretch. While you are seated on your bed with your legs out, place a towel around your fascia and grab both ends of the towel.

Gently pull the towel towards you, feeling the pressure on your fascia. Do this for five to ten seconds at a time.

Do The Tennis Ball Trick

how to cure plantar fasciitis

One of the best plantar fasciitis treatments is also one of the simplest – the tennis ball trick!

Sit down in a comfortable position where you know you are secure. Then place a tennis ball under your right foot and put a small amount of pressure on it.

From here, move your foot, so the tennis ball gently goes up and down the length of your foot.

Once you have done this for a few minutes, pick up the ball and move it to your other foot and repeat.

Continue this for fifteen minutes, twice a day.

The tennis ball trick works because it applies some pressure to your foot, enough to massage it without being too painful.

Plus, it is also forgiving and provides some resistance.

Ditch Your Uncomfortable Shoes

how to cure plantar fasciitis

Many people chose shoes that are stylish but not exactly functional.

This is, unfortunately, why plantar fasciitis is so much more common with women than men!

We understand that it’s tempting to wear high heels and other stylish shoes that make you feel good, but unfortunately, you need to stop doing this.

Get yourself some shoes that provide support and fit properly, otherwise, you risk making your plantar fasciitis worse!

If you want to help your feet heal, we recommend tossing these shoes altogether.

Stop Running

how to cure plantar fasciitis

Plantar fasciitis is incredibly common in people who do high-impact sports, mostly running, basketball, and soccer.

These activities put a ton of pressure on your joints and muscles, and frequently lead to orthopedic injuries such as plantar fasciitis.

We understand that people who love running tend to love running, but this is the reality of the situation. You need to stop running to give yourself time to heal.

We are not saying you need to quit running altogether – only your doctor can tell you if that’s the case.

But at the very least, switch to activities that will do less impact damage on your feet. We recommend bike riding as a great alternative.

Talk To Your Doctor About Medication

talk to your doctor

This website does not provide medical advice, so you need to check with your doctor and do whatever he recommends.

That being said, if your doctor advises it, he may recommend using over the counter pain medications to help mitigate the swelling in your feet.

These can drastically help with the pain, and help speed up the recovery of your fascia.

That being said, these medications can interact with certain other drugs, which is why you need to talk to your doctor.

What Exactly Is Plantar Fasciitis?


how to cure plantar fasciitis

Plantar fasciitis is caused by inflammation of the tissues, known as fascia, around the bottom of your feet.

It’s as simple as that, and unfortunately, it is one of the most common foot issues in the world and can lead to the development of many other problems such as bone spurs.

This is why it is crucial to start treating your plantar fasciitis as soon as it develops, so it doesn’t get any worse!

How Did I Get Plantar Fasciitis?

how to cure plantar fasciitis

Most people get plantar fasciitis due to repeated impacts that damage the tissues in your feet.

Because of this, women are much more likely to develop the disease, since they commonly cram their feet into uncomfortable, and potentially damaging shoes.

High heels, non-supporting flats, and other standard shoes are the leading cause of plantar fasciitis for most people.

Additionally, people who engage in high-impact sports such as running are also likely to develop plantar fasciitis.

Is It Really Possible To Cure Plantar Fasciitis In One Week?

how to cure plantar fasciitis

This is a difficult question to answer and keep in mind, we are not medical professionals – just hobbyist writers who love to help people!

Every person’s body is different, reacts to trauma differently, heals at different speeds, etc.

However, we believe that if you talk to your doctor, follow the steps in this guide, and give your feet lost of rest, you can quickly see results!


how to cure plantar fasciitis

There you have it! How to cure plantar fasciitis in one week.

We hope you have found this guide to be useful, and we wish you the best of luck curing the disease.

Please keep in mind this website does not provide medical advice, so talk to your doctor immediately if you think you have plantar fasciitis or any other medical issues.

Know of any other great ways to cure plantar fasciitis quickly? Let us know in the comments below, or send us an email!

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how to cure plantar fasciitis