Most people don’t spend any time thinking about their feet.
Their feet are just the things that they use to carry themselves around every day, and sometimes they stub their toe, causing pain!
The truth is, our feet are vital to our overall health, and if we don’t take good care of our feet, it can be a severe hamper on our lives!
It’s true – if your feet are in pain, your whole quality of life will suffer.
That’s why we put together this guide on total foot care for healthy feet.
Clean Your Feet Daily
One of the simplest and most effective things you can do is bathe your feet every day.
It may sound obvious, but you would be amazed at how many people don’t clean their feet regularly or allow themselves to reuse their dirty socks.
If your feet are dirty, you are much more likely to develop nasty foot conditions like athletes foot, toenail fungus, and more.
These conditions can develop into more annoying and more severe conditions like jock itch and ringworm and seriously hamper the quality of your life.
Unfortunately, these conditions are challenging to get rid of, so the best method is to wash your feet every day using high-quality soap and water!
You can take a shower, a bath, or even use a foot soak to relax (and clean!) your feet.
If none of these methods work, wash your feet off with a warm towel before you go to bed.
Clip Your Toenails Every Week (Or Two!)
It’s crucial to keep your feet clean, and it’s just as essential to keep your toenails in check!
The best way to do this is to clip them every week or two using high-quality clippers.
If you do not keep your toenails trimmed and cleaned regularly, they are much more likely to splinter and crack.
This can lead to issues such as nail fungus, ski jump toenails, pincer toenails, and more!
Additionally, your toenails can become ingrown if you do not regularly take care of them, so keep your toenails happy, and the rest of your life will be happy as well!
Get Rid Of Dead Skin
Do you have dead skin on your feet? If so, you’re not alone. Millions of people all over the world suffer from dead skin on their feet.
Guys tend not to mind so much, but it can be devastating if you’re a woman, especially during sandal season!
Dead skin on your feet may not seem like a major issue, but if your feet aren’t happy, then neither are you!
Fortunately, there are many useful foot soaks with DIY methods that you can use to get rid of the dead skin on your feet.
Moisturize Your Feet Daily
If you have a skincare regime, you probably remember to moisturize your face every day because it is so important.
However, so many people overlook that it’s just as important to moisturize your feet!
It’s true – you should moisturize your feet at least a few times a week, if not more if you are susceptible to dry skin, or if it is the wintertime.
Why is it so crucial to moisturize your feet daily? Because if you do not, you can end up with dry, cracked heels!
Cracked heels are extremely painful, and can make it hard to do even the simplest of tasks, so make sure you moisturize your feet (and heels!) regularly with a high-quality moisturizer.
Get Good-Fitting Shoes
It can be extremely tempting to shove your feet into whatever shoes look good on you – trust us, we understand how fashion makes you feel!
Unfortunately, poor-fitting shoes can wreak havoc on your feet and your health. It’s true!
Poor-fitting shoes can crush your feet, toenails, cause blisters, and even lead to more serious conditions like bunions.
How do you know if your shoes are proper fitting?
They will feel comfortable, be snug but not too tight (or too loose!), and provide adequate arch support to help prevent the risk of plantar fasciitis.
Don’t risk it – it’s not worth it! We’re confident that you can find great looking shoes that also fit well, so you and your feet can both be happy!
Don’t Polish Your Toes All The Time
This may not apply to all of our readers, but it can be tempting to continually keep your toes polished to feel good about your feet. We get it.
However, it’s super important that you occasionally give your feet a break when it comes to nail polish, so that they can breathe and recover.
All of these chemicals and layers can trap fungi and other bacteria, and prevent your nails from properly breathing.
We recommend taking a polish break every month or so to keep your toenails happy.
Massage Your Feet Once In A While
Here’s a fun one! Did you know that massaging your feet is not only relaxing and fun but also good for you? It’s true!
Massaging your feet can help the muscles that you rely on every day relax, which can seriously help with foot pain, leg pain, and back pain.
Rub warm jojoba or coconut oil on your feet, and feel your muscles unclench and heal.
You can do it yourself, or enlist your partner to do it. You’ll feel great, and you’ll be helping your whole body!
Conclusion
There you have it! A quick primer on how to take care of your feet, and how doing so will help improve your whole life.
We hope you have enjoyed reading this article. Please keep in mind that we do not provide medical advice and that every person’s body is different.
That being said, we hope you have learned a thing or two about how to take care of your feet so that your feet take care of you!
If you have any other tips on how to have happy feet, feel free to leave a comment in the space below. Best of luck!
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