Soothing muscular pain can make a great deal of difference. Most people find the discomfort of bruises too much to handle and fast relief is what they look for.
Tiger balm for bruises and discomfort is one effective remedy. The balm is great for strain, ache, back pain, even colds.
If you have sore muscles, Tiger balm will help soothe them but when it comes to the appearance of bruises, this remedy doesn’t amount to much.
Before we continue, it’s important to understand what bruises are. When your body receives a blow or gets hurt, the underlying blood vessels break.
The ruptured vessels bleed under your skin’s surface and cause discoloration. This can easily go away if you follow the right remedies.
For the best results,what you need is a home remedy that promises fast results and shows a significant difference in the appearance of the bruise.
If you are prone to bruises, it’s important for you to know how to heal bruises overnight.
You can use any of the remedies given below to get the desired results and accelerate the healing process.
Cold And Heat Therapy
Cold therapy takes the lead because it’s the most effective remedy. And since all it requires is some ice, you can try it out at home easily.
It’s best to use the cold therapy right after you notice the bruise as it can help heal the ruptured blood vessels.
Use an ice pack to gently reduce any inflammation and keep it on the bruise for 20 minutes.
Keep applying the ice pack throughout the day and continue for at least 48 hours. This will help soothe the pain.
For long-lasting results, go for heat therapy after cold therapy.
Where cold therapy helps to heal the blood vessels, heat therapy works to improve the blood flow in the affected area.
If you don’t have a heat pack, you can easily make one at home.
Just place a small zip lock bag filled with rice in the microwave for a minute and then use it as a heat pack.
Another way to make your own heat pack is by soaking a hand towel in hot water. Wring it and then place it on your bruise.
The heat from the towel will help get the ruptured blood vessels working again. Just like cold therapy, you need to follow the heat therapy for 48 hours for the best results.
If you are searching for how to heal bruises overnight, it’s important that you follow both therapies as prescribed.
It might not always be possible to keep your bruise elevated, but if you can, make sure you do it.
If you follow this tip during the first 24 hours after you’ve got the bruise, then you can easily get rid of it. This remedy works better for bruises on legs and arms.
Vinegar And Water
Vinegar is a great topical treatment for infections and other physical ailments, but it’s the pain-relieving and anti-inflammatory properties of the substance that come in handy here.
Applying a mixture of vinegar and water can help heal the bruise faster.
You can also drink it once a day to help increase the blood flow to the affected area. It provides the same benefits as heat therapy!
You have a wide selection of essential oils to choose from. Different oils offer varying qualities that help to reduce the pain and discomfort of bruises.
The healing properties of these oils are just what you need to reduce the discoloration of your bruises and get your clear skin back.
You can use these essential oils on their own or make a mixture that combines the healing properties of these oils.
To make the healing mixture of essential oils, mix 10 drops each of fennel, lavender, cypress, helichrysum and frankincense oils and treat your bruises daily.
Another essential oil that can help you is rosemary essential oil. It is known to improve blood flow, which helps to heal bruises.
The oil’s pain-relieving properties also help to treat muscle pain and provide relief faster.
Lemongrass oil aids in the relaxation of the mind and just like rosemary oil, it helps to relieve pain.
It helps heal bruises faster by stopping the bleeding from ruptured blood vessels.
The plant has many medicinal properties, but it’s also used for its cosmetic qualities.
Enriched with the power to reduce inflammation and pain, your bruises don’t stand a chance against aloe vera.
It’s better to use fresh aloe vera gel to help heal bruises faster, but you can go with store-bought gel too.
Apply it topically and soon you’ll see a significant difference in the appearance of the bruise. The discolored area will start healing and soon, your skin will be clear again.
Foods like kale, oranges, mangoes, broccoli and peppers are rich sources of Vitamin C, a compound that helps strengthen the capillary walls and help them heal faster.
This is a great remedy to heal bruises but people who are prone to bruising can also follow it to prevent any such incident in the future.
To increase your intake of Vitamin C, you can also opt for supplements.
Always consult your local GP before adding any new supplements to your diet as they can adversely affect your existing conditions.
You can use Tiger balm for bruises and discomfort, but please remember that this balm doesn’t do much to remove the discoloration.
If you’re looking for some natural remedies that also help with discoloration, you can make use of the treatments mentioned above.
These treatments are effective and extremely easy and the best part is that some of them can heal bruises overnight!
So, the next time you get a bruise, don’t wait too long; just follow any of these remedies and you’ll be able to break the cycle of pain and discomfort.
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