Everybody has had peppermint at least once in their lives.
Usually, it’s in the form of peppermint tea or peppermint mints. Millions love it for it’s cool, soothing, and unique flavor.
But did you know that it’s distilled form, peppermint oil, actually has a ton of amazing health benefits? It’s true!
Today we are going to look at our favorite peppermint oil health benefits. Let’s get started!
Table of Contents
Peppermint Oil Can Help With Your Digestive System
Peppermint oil has been used as a soothing agent for people with digestive issues for a long time.
This includes stomach pain, gas, bloating, diarrhea, and more.
If you’re suffering from any of these issues, it may be worth trying to use peppermint oil to soothe your stomach.
It may even help manage inflammation and pain with even more severe issues like IBS, so try ingesting a small amount of peppermint oil and see if it helps.
The potential benefits of peppermint oil on the digestive system have been published in medical literature, which is always a good sign!
Peppermint Oil Can Help With Headaches
Are you suffering from a splitting headache? What about a dull, persistent migraine?
We get it. Headaches are the absolute worst. Fortunately, peppermint oil may be the natural solution you have been looking for.
It’s true! Applying diluted peppermint oil directly to the forehead can be immensely helpful, and help stop migraines in their tracks.
It’s important to note that you need to use diluted peppermint oil to do this.
It Can Help You When You’re Sick
For coughs and colds, peppermint oil can be a great addition to your arsenal along with over-the-counter, pain medications, chicken noodle soup, and of course, lots of rest.
Peppermint oil, along with others like eucalyptus, can be lightly inhaled and can help open up your airwaves and remove mucus.
This can allow you to breathe and sleep more comfortably, which is precisely what you need when you’re sick.
You can make your own DIY sickness balm, or you can go to your local CVS and pick up Vicks Vaporub.
Help Heal Your Scars
Did you know that peppermint oil can help your scars heal faster, and can help with their unsightly appearance?
It’s true! Rub some diluted peppermint oil on to the scar, and you should notice the effects within a few days.
Make sure you use it every day and also talk to your doctor to get any prescription creams they recommend.
Ask your doctor if peppermint oil can be used in conjunction with their recommendations.
Peppermint Freshens Your Breathe
Have you ever wondered why so many different brands of gum, mouthwash, and toothpaste all use peppermint? It’s because it can help with bad breath!
However, you can get the same breath-freshening effects by using peppermint oil or peppermint tea.
If you want to use peppermint oil to freshen your breath, you can try dropping a small amount on to your tongue or diluting some in a glass of water before drinking it.
Keep this in mind next time you’re sipping on a delicious cup of peppermint tea – you’re also freshening your breath, and improving your health!
It May Be Able To Help You Sleep
Did you know that peppermint is a natural muscle relaxant? It’s true!
Because of this, many people turn to peppermint oil or peppermint tea before bed to help them unwind and fall asleep.
It’s one of the healthiest ways to make yourself sleepy, and we highly recommend it in place of unnatural sleep aids.
That being said, definitely talk to your doctor before you start drinking peppermint tea, or using high-concentration peppermint oil for sleep-aid purposes.
Are There Any Possible Side-Effects?
It’s important to keep in mind that whenever you introduce your body to a new substance, there is always the possibility of experiencing an adverse reaction.
This is true no matter what the substance is, or whether it’s natural or not.
There is also always the risk of having the substance negatively interact with medication your taking, especially if you ingest the substance orally.
Because of this, you must talk to your doctor before using peppermint oil or any other essential oil.
That being said, some common issues when used topically are itchiness, redness, and a mild burning sensation.
This is usually indicative of an adverse reaction, and you should stop using peppermint oil immediately.
You should not use peppermint oil if you have diabetes, high blood pressure, a UTI, or take antidepressants, among other things.
This website does not provide medical advice, so talk to your doctor about using peppermint oil.
There you have it! Our favorite peppermint oil health benefits.
We hope you have enjoyed reading this article, and we hope you have learned some new and exciting details about this miraculous little plant.
What do you use peppermint oil for? Do you know of any other unusual uses that we have forgotten about?
If so, feel free to leave some in the comments below so we can add them to this list!
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