Back acne is a skin issue that rules the life of many people. If you were a teen who got bouts of acne, you must have been relieved when you crossed that threshold.
The bad news is that acne isn’t just limited to teens and back acne is a proof of that.
Affected people can spend hours searching for how to get rid of back acne and still come up with nothing practical.
Well, you don’t need to worry anymore. We understand the struggle that goes into accepting and then trying to get rid of back acne.
Even if your back is completely covered, it’s the discomfort and the pain of back acne that compels you to look for some relief.
So, let’s explore some of the ways that can help you get rid of acne.
Just remember that everybody’s skin is different and what works for someone else might not be as effective for your skin.
It’s better to give each one of these remedies and tips a try before you decide which one to follow on a daily basis.
Table of Contents
· Start Using A Benzoyl Peroxide (5-10%) Body Wash
The latest body wash from your favorite brand may give you soft skin and the fresh smell you want, but it can’t protect you from acne break-outs.
What you need is a product that exfoliates your skin deeply and clears away all impurities that cause back acne.
A great remedy to prevent spots in the first place is to use a product that contains glycolic and lactic acid.
Both of these elements help to clear away the dead skin cells and prevent spots.
Dermatologists recommend using a Benzoyl Peroxide body wash because it is an effective cure for back acne.
However, it’s important to proceed with caution when using a benzoyl peroxide body wash because it can stain your clothing.
· Use Topical Treatments
Knowing how to get rid of back acne is important as it can cause discomfort. Most people try to get rid of these spots by picking at them.
Remember that scratching or squeezing the spots will just worsen the situation.
What you need is a solution that resolves the issue, not something that causes even more breakouts.
So, refrain from picking at the spots on your back, even if you can reach them. What you need is a topical treatment that can kill the bacteria.
Benzoyl peroxide is also available as topical creams that help you clear away all acne spots on your back.
There are also some over-the-counter gels that provide the same benefits but unlike benzoyl peroxide, they don’t dry out your skin.
· Exfoliate Your Back
Using a dermatologist-recommended body scrub is also an effective way to stay clear of back acne.
Since accumulated body oil causes bacteria to fester on your back, your post-workout routine matters the most.
Once you are done working out, you may not have the energy to take a shower, but don’t pay heed to this thought and head over for a shower and remember to use an exfoliating agent.
This will help clear away the oil buildup and blackheads.
While following this remedy, remember to keep it gentle. If you rub your back too hard, it’ll just make the situation worse.
You may even have to deal with inflamed skin, which isn’t fun at all.
So take it slow, use gentle movements when scrubbing and you’ll soon get the clear, soft skin you’ve always wanted.
· Increase Your Hygiene
Showering after workouts is necessary, but that is not enough to keep you safe from back acne.
What you need to do is wash your clothes regularly to eliminate any bacteria buildup. Even your towels should be washed at least 2-3 times a week.
If you can’t take a bath for some reason, it’s better to wipe away the sweat or it can cause buildups on your back.
Keep glycolic or salicylic acid pads at hand so that your pores don’t clog up with post-workout sweat.
· Eat Healthy
This is one of the most important changes you can make in your life. What you eat has a great effect on your health and your back acne is included in that long list.
By including more foods that fight inflammation or prevent it can help you survive the outbreak of back acne.
Go for leafy greens and fish as they have anti-inflammatory properties.
You also need to increase your intake of omega 3s, which can help you combat the pain and discomfort of back acne.
Opt for avocado, salmon and nuts as they are rich in omega 3 but low on carbs.
· A Trip To The Dermatologist
The best and most sensible advice in case you’re suffering from back acne is to go and visit a dermatologist.
If you want to try these remedies first, give them a try. It’s great if any one of these remedies work for you.
But if nothing helps and you’re left dealing with the discomfort, make sure you go and visit a dermatologist.
These remedies are some of the best ways to get rid of and prevent back acne.
Anyone who has been searching for “how to get rid of back acne’ has all the answers now.
Take proper precautions and wear loose-fitting clothes until you can get rid of the nuisance. Remember to eat healthy food.
A healthy routine, topical treatments and your dermatologist’s advice can help you rebel against back acne and eventually defeat it.
So, follow these remedies and get rid of the pain and discomfort!
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