How To Shrink Bunions Naturally: 6 Things You Can Do (Now!)


Known as hallux abductovalgus, bunions aren’t easy to manage. No wonder they’re among the most painful and common foot problems out there.

A bunion appears when your big toe starts to turn inwards, causing a prominence or bump to grow on the side of the big toe and the and first metatarsal bone.

Surgery or bunionectomy is usually the most common way to get rid of bunions. However, if you’re having a bunion and want to shrink it in a natural way, you’ve come to the right place.

Read on to find out the tried and tested tricks to cure your bunions naturally and ward off a new one without surgery and medications.

Invest in a Bunion Corrector – Bunion Protector And Bunion Relief Sleeve

Bunion Corrector for Women & Men - Bunion Pads Relief Orthopedic Sock Cushion Sleeve Splint Gel Protector...

Just because you have a bunion doesn’t mean you should stay in bed and wait until it vanishes itself. You can still be active and productive with a bunion corrector.

The major perk of using it is because it helps to ease the pain, pressure, and discomfort caused by a bunion.

Our top choice and recommendation is the Bunion Corrector and Bunion Relief Sleeve by BeautTM, which is one of the most effective bunion treatments with a long-lasting pain-relief.

It features a gel pad that serves as a buffer to protect the sensitive area around the bunion and prevent the painful rubbing that happens when you walk or exercise.

You can wear this bunion protector discreetly under stockings, socks, and shoes no matter where you go. You can literally wear it in all types of shoes including the heels.

The bunion corrector doesn’t slide, allowing you to walk confidently or work out intensively.

Click here to view Bunion Protector And Bunion Relief Sleeve on

Use Bunion Cushions – ZenToes Bunion Cushions

ZenToes Bunion Pain Relief Pads to Wear with Shoes - Moleskin Guards Protect Feet for Men and Women, All-Day...

When it comes to bunion cushions, many people avoid them due to the odor they create. ZenToes Bunion Cushions are odor resistant and waterproof and they don’t bunch, slide, or fall off.

These bunion cushions feature a dual-layered cushioned support, providing more comfort than many other standard bunion protectors.

When you’re on your feet all day long, your bunion can cause severe pain and discomfort and may distract you from enjoying your day or completing some promising project.

ZenToes Bunion Cushions help to lower pressure, chafing, and friction while wearing the socks, work boots, tennis shoes, sneakers, and even the heels.

The waterproof adhesive ensures these bunion cushions will last through the entire day. But one of the features we like about these cushions is their odor-resistant abilities.

There are many people suffering from smelly feet, so getting an odor-resistant and comfortable bunion cushions is a win-win solution.

Click here to view ZenToes Bunion Cushions on

Try a Shoe Stretcher – FootFitter Shoe Stretcher

FootFitter Cast Iron Ball & Ring Shoe Stretcher, Spot Stretching Device, Target Stretching for Bunion, Corn &...

FootFitter Shoe Stretcher is our next recommendation if you have a painful bunion but should stay active all day long.

The durable cast iron shoe stretcher ensures a great protection, long-lasting pain relieving, and the highest comfort level possible.

Since FootFitter Shoe Stretcher targets even the smallest areas of the shoe, you can wear almost all types of shoes with this stretcher.

The shoe stretcher is perfect for people who need to change a specific area of the shoe instead of stretching the overall width or length.

The ball-and-ring tip of the stretcher provides the ability to target the small areas and guarantees the overall fit.

We recommend you to leave the stretcher in the affected area overnight for the best results.

Even when you get rid of your bunion, you can leave and use the stretcher to hammertoes, treat corns, and foot-related issues.

Click here to view FootFitter Cast Iron Ball & Ring Bunion Shoe Stretcher on

Enjoy an Olive Oil Massage

how to shrink bunions naturally

Regular olive oil massages can fix all of your biggest bunion issues. It improves the blood flow to the toes and makes the restricted synovial fluids in the joints move around the bones.

Apply a few drops of olive oils to your foot and massage it for 15 to 20 minutes. Do it two times a day for a week or so before you notice the positive result.

Olive oil helps to ease the bunion-related foot pain, fatigue in the joints, and stiffness, as well as boasts powerful anti-inflammatory properties.

Apart from massages, use olive oil in your favorite meals, but don’t forget about moderation.

Try Icing Your Bunions

How To Shrink Bunions Naturally

Applying some ice packs to the bunion can help to fight inflammation, relieve the pain, and prevent discomfort.

Ice your bunion for about 10 minutes each night and follow up with wearing warm soaks.

This will help to relieve tension and relax the muscles in the foot. Icing your bunions can also help with swelling reduction.

If you don’t have ice packs, consider making your own ones. Wrap some ice cubes in a cloth-like material or paper towel and place on your bunions for 15 to 20 minutes.

If you don’t have ice cubes handy, just soak your bunion in cold water for 10 to 15 minutes and wear warm socks after it. It’s an instant way to reduce the pain.

Consider A Red Pepper Treatment

How to shrink bunions naturally

Fighting inflammation is a crucial part of any bunion treatment.

Red pepper is known for its anti-inflammatory mechanisms and even though it causes a little bit of the stinging pain, it’s a practical solution for shrinking bunions naturally.

Mix 2 tablespoons of olive oil with ½ teaspoon of chopped red pepper and massage your bunion with this mixture for about 10-15 minutes once per day for a week.

What Causes Bunions?

There are several major causes of bunions and some of them are quite preventable. They are:

  • Uncomfortable shoes;
  • Loose ligaments, inflexible joints, and poor muscle tone (for instance, in Marfan syndrome and cerebral palsy);
  • Psoriatic arthritis, gout, and rheumatoid arthritis;
  • Specific foot structures at birth;
  • Genetic (if a family member had or has a bunion).


If left untreated, bunions may cause poor flexibility, swelling, and pain in the big toe joint, distortions in the foot shape, making it tricky to find the right and comfortable shoes, and thickened, hard, reddish skin at the big toe’s base.

Luckily, there are many natural treatments that can help you get rid of a bunion without surgery and its consequences.

Please keep in mind that this website does not provide medical advice. Always consult a doctor before trying any new treatment.