How to Stop Jordans From Rubbing Your Heel

Jordans are popular athletic shoes known for their stylish design and comfortable fit. However, one common problem that many sneaker enthusiasts face is heel rubbing. This discomfort can make wearing Jordans a painful experience, but don’t worry – there are ways to prevent and alleviate this issue. In this article, we will explore the common causes of heel rubbing in Jordans, provide preventative measures, and offer additional tips and tricks to keep your feet happy while sporting your favorite kicks.

Understanding the Problem

The discomfort of heel rubbing in Jordans

Heel rubbing occurs when the back of your foot repeatedly moves against the back of your shoe while walking or running. This friction can lead to blisters, calluses, and overall discomfort. Unfortunately, Jordans are not immune to this problem, so it’s essential to address it before it becomes a persistent issue.

When it comes to footwear, comfort is key. The last thing you want is to have your enjoyment of a pair of stylish Jordans dampened by the constant irritation of heel rubbing. The good news is that there are steps you can take to alleviate this issue and ensure that your Jordans provide both style and comfort.

Common causes of heel rubbing in Jordans

Several factors can contribute to heel rubbing in Jordans. One common cause is wearing the wrong shoe size or a pair that doesn’t fit properly. Ill-fitting shoes can cause your foot to slide around inside the shoe, leading to friction and discomfort. It’s crucial to ensure that you have the correct shoe size and that your Jordans fit snugly but not too tight.

Another cause of heel rubbing in Jordans may be that your shoes are not adequately broken in. As with any new pair of shoes, Jordans often require some time for the materials to soften and adapt to your feet. The stiffness of new shoes can contribute to friction and rubbing. To break in your Jordans, consider wearing them for shorter periods initially and gradually increase the duration as the shoes adjust to your feet.

Additionally, the design and construction of the shoe can also play a role in heel rubbing. Some Jordans may have certain features or materials that are more prone to causing friction. It’s worth examining the specific design elements of your Jordans to see if any modifications can be made to reduce heel rubbing.

Furthermore, factors such as foot shape and gait can contribute to heel rubbing. Everyone’s feet are unique, and certain foot shapes or walking patterns may increase the likelihood of friction and discomfort. If you consistently experience heel rubbing in Jordans, it may be beneficial to consult with a podiatrist or footwear specialist who can assess your feet and provide guidance on shoe selection and potential orthotic solutions.

Preventative Measures

Heel rubbing can be a frustrating and uncomfortable problem, but there are several preventative measures you can take to ensure a comfortable fit for your Jordans. In addition to choosing the right size and fit, breaking in your Jordans properly, and using heel pads or inserts, there are a few more tips and tricks you can try.

Choosing the right size and fit

The first step in preventing heel rubbing is to ensure you have the correct shoe size. Visit a reputable shoe store and have your feet measured to determine your exact size. Remember, different brands and shoe models may fit differently, so always try on multiple sizes to find the perfect fit for your Jordans. Additionally, pay attention to the width of the shoe, as a narrow or wide fit can also contribute to rubbing. Don’t be afraid to ask for assistance from knowledgeable staff who can guide you in finding the ideal size and fit for your feet.

Once you have found the right size, it’s important to consider the materials and construction of the shoe. Look for Jordans that have a soft and flexible upper material, as this will reduce the chances of friction and rubbing against your heel. Avoid shoes with stiff or rigid materials that can cause discomfort and irritation.

Breaking in your Jordans properly

When you first get a new pair of Jordans, it’s crucial to break them in gradually. Wear them for short periods initially, allowing your feet to adjust to the shoe’s shape and the materials to soften. Avoid wearing your new Jordans for extended periods right away, as this can increase the likelihood of heel rubbing. Instead, gradually increase the duration of wear as the shoes start to mold to your feet.

In addition to wearing your Jordans for short periods, you can also try wearing them with thicker socks or using a shoe stretcher to help loosen up the material. This will give your feet more room and reduce the chances of rubbing against the back of the shoe. It’s important to be patient during the breaking-in process and not rush it, as this can lead to discomfort and potential blisters.

Using heel pads or inserts for added comfort

If you still experience heel rubbing even after selecting the right size and breaking in your Jordans, consider investing in heel pads or inserts. These thin, cushioned pieces adhere to the back of your shoes, providing an extra layer of padding between your heel and the shoe’s material. This can significantly reduce friction and alleviate discomfort.

When choosing heel pads or inserts, look for options specifically designed for athletic shoes. Gel or foam options are often recommended, as they offer excellent cushioning and shock absorption. Make sure to follow the instructions provided with the heel pads or inserts to ensure proper placement and maximum effectiveness.

In addition to heel pads or inserts, you can also try using moleskin or adhesive bandages to create a barrier between your heel and the shoe. These can be applied directly to the areas that rub against your skin, providing instant relief and preventing further irritation. Just make sure to replace them regularly to maintain their effectiveness.

Remember, preventing heel rubbing is all about finding the right size and fit, breaking in your Jordans properly, and using additional comfort measures when needed. By taking these preventative measures, you can enjoy your Jordans without the discomfort of heel rubbing and focus on what really matters – looking stylish and feeling confident.

Adjusting Your Jordans

When it comes to wearing Jordans, ensuring a comfortable fit is essential. One common issue that many sneaker enthusiasts face is heel rubbing, which can lead to discomfort and even blisters. Fortunately, there are several techniques and adjustments you can make to alleviate this problem and enjoy your Jordans to the fullest.

Lacing techniques to alleviate heel rubbing

Proper lacing techniques can make a significant difference in preventing heel rubbing. Experiment with different lacing patterns to achieve a snug but comfortable fit around your heel. One effective method is the “heel lock” lacing technique.

To employ this technique, start by threading the laces normally, then instead of crossing them at the top, feed them through the top eyelets to create a loop. Cross the laces over each other and feed them through the loops before tying them off. This technique secures your heel in place, reducing friction and providing a more secure fit.

Another lacing technique to consider is the “parallel lacing” method. This involves lacing the shoe in a straight, parallel pattern rather than crossing the laces. This technique can distribute pressure more evenly and reduce the chances of heel rubbing.

Utilizing different sock types for reduced friction

While lacing techniques can help, the type of socks you wear with your Jordans can also impact heel rubbing. Opt for moisture-wicking socks made from materials such as cotton blends or synthetic fabrics. These socks help keep your feet dry and minimize friction.

Avoid wearing thin or low-quality socks, as they tend to bunch up and can worsen rubbing. Instead, consider investing in athletic socks with extra cushioning around the heel area for added comfort and protection against rubbing.

Additionally, there are specialized socks available that have gel pads or silicone inserts in the heel area. These can provide extra cushioning and reduce friction, making them a great option for those prone to heel rubbing.

Modifying the shoe’s structure for a better fit

If you’ve tried various preventative measures and still experience heel rubbing, you can consider modifying the structure of your Jordans to improve their fit. This option should be approached with caution and preferably done by a professional shoe repair service or an experienced cobbler.

A skilled professional can stretch or reshape specific areas of the shoe to create a custom fit and reduce heel rubbing. This process may involve using specialized tools and techniques to adjust the shoe’s construction without compromising its overall integrity.

It’s important to note that modifying the structure of your Jordans is not without risks. Working with an inexperienced or unqualified individual could potentially damage your shoes. Therefore, it’s crucial to seek out a reputable professional who has experience working with sneakers and understands the intricacies of Jordan brand shoes.

In conclusion, if you’re experiencing heel rubbing while wearing your Jordans, there are various techniques and adjustments you can try. From experimenting with lacing patterns to choosing the right socks and even considering professional modifications, you can find a solution that allows you to enjoy your sneakers comfortably and without discomfort.

Additional Tips and Tricks

Applying moleskin or blister prevention products

If you’re prone to blisters due to heel rubbing, applying moleskin or blister prevention products can be a game-changer. Cut a piece of moleskin to fit the affected area on your foot and apply it directly to the inside back of your Jordans. The soft, cushioned material acts as a barrier between your foot and the shoe, reducing friction and preventing blisters. Alternatively, you can use blister prevention sticks or balms, which create a protective layer on your skin.

Wearing thicker socks or double-layered socks

An effective way to reduce heel rubbing is by adding an extra layer of cushioning between your foot and the shoe. Wearing thicker socks or double-layered socks can create a buffer, minimizing friction and discomfort. Look for socks specifically designed for athletic activities, as these often have additional padding in high-friction areas.

Using talcum powder or anti-chafing balms

Talcum powder or anti-chafing balms can help reduce friction and absorb moisture, making them useful in preventing heel rubbing. Before putting on your Jordans, sprinkle some talcum powder on your feet or apply an anti-chafing balm on the back of your heels. These products create a barrier that reduces friction and keeps your skin dry, ultimately preventing heel rubbing and discomfort.

By implementing these preventative measures and utilizing the additional tips and tricks provided, you can say goodbye to the discomfort of heel rubbing in your beloved Jordans. Remember, finding the perfect fit and taking the time to break in your shoes properly are essential components of the process. With a little extra care, you can enjoy the sleek style and unparalleled comfort of Jordans without worrying about painful heel rubbing.