How to Stop New Shoes from Sliding Forward

New shoes can be both exciting and frustrating. While they may look stylish and feel comfortable in the store, once you start walking, you may notice that they tend to slide forward. This can lead to discomfort, blisters, and an overall unpleasant experience. In this article, we will explore the causes of new shoes sliding forward and discuss various preventative measures and solutions to help you enjoy your new footwear without any discomfort.

Understanding the Problem

Before we dive into the solutions, it’s essential to understand why new shoes tend to slide forward. Typically, there are a few factors that contribute to this issue.

When you buy a new pair of shoes, you expect them to fit snugly and provide the necessary support for your feet. However, many people experience the frustrating problem of their shoes sliding forward while walking or running. This can not only be uncomfortable but also pose a safety risk, as it increases the chances of tripping or falling.

Why do new shoes slide forward?

New shoes often lack the necessary grip or traction on the sole, making it easier for them to slide when you walk. The smoothness of the outsole can be a major factor in this problem. Shoes with a flat, slick outsole are more likely to slide on smooth surfaces, such as polished floors or wet pavements.

Additionally, the material used on the shoe’s insole and upper can play a significant role in creating a slippery sensation. Some shoes have insoles made of smooth synthetic materials that offer little friction against the foot. This lack of grip can cause your foot to slide forward with each step.

The impact of shoe size and fit on sliding

Wearing the wrong shoe size or having an improper fit can exacerbate the sliding issue. If your shoes are too big, your feet may slide forward with each step. This happens because there is excess space in the shoe, allowing your foot to move around and lose stability. The sliding can be further intensified if you have a high arch or narrow feet, as these foot types tend to have less contact with the shoe’s surface.

On the other hand, if your shoes are too small or narrow, they can put excessive pressure on specific areas of your foot, leading to discomfort and sliding. Tight shoes can cause your toes to be cramped together, pushing them forward and increasing the likelihood of sliding.

Common shoe materials that contribute to sliding

Certain shoe materials are more prone to causing sliding than others. For example, shoes made of synthetic materials like patent leather or glossy finishes often lack grip. These materials are designed to be visually appealing but may sacrifice functionality in terms of traction. Similarly, shoes with smooth or polished leather uppers tend to be more slippery, especially when combined with a smooth outsole.

It’s important to note that not all shoes made from these materials will necessarily slide forward. Factors such as the shoe’s design, the pattern on the outsole, and the overall construction can also influence the shoe’s grip and stability.

Preventative Measures

Now that we have a better understanding of why new shoes slide forward, let’s explore some preventative measures you can take to avoid this issue.

Choosing the right shoe size

One of the primary factors in preventing shoe sliding is ensuring that you choose the correct size. It’s vital to measure your feet accurately and refer to the shoe brand’s size chart before making a purchase. Remember that shoe sizes may vary between different brands and styles, so trying them on is always a good idea.

When measuring your feet, make sure to do so at the end of the day when your feet are at their largest due to daily activities. This will help you get a more accurate measurement. Additionally, take note of any foot conditions you may have, such as bunions or high arches, as they can affect the fit of the shoe.

Once you have determined your size, don’t be afraid to ask for assistance from a knowledgeable salesperson. They can provide valuable insights and recommendations based on their experience.

Ensuring proper shoe fit

In addition to selecting the right shoe size, ensuring a proper fit is equally important. Pay attention to the width and shape of the shoe as well. If your foot is wide, opt for shoes with wider widths to accommodate your foot shape more comfortably. Ideally, the shoe should wrap snugly around your foot without being too tight or too loose.

When trying on shoes, take the time to walk around and test them out. Check for any areas of discomfort or pressure points. Remember that different shoe materials can also affect the fit, so consider this when making your selection.

If you find that one foot is slightly larger than the other, which is common for many people, choose a shoe size that accommodates the larger foot to ensure a better fit overall.

Exploring different shoe styles and designs

If you’ve tried various sizes and still find your new shoes sliding, consider exploring different styles or designs. Some shoe styles, such as loafers or mules, tend to have a looser fit, which may increase the chances of sliding. Look for shoes with adjustable straps, laces, or buckles that allow you to customize the fit and secure your feet in place.

Furthermore, consider the type of sole the shoe has. Shoes with rubber or textured soles can provide better traction and grip, reducing the likelihood of sliding. Additionally, shoes with cushioning or padding in the heel area can help prevent your foot from moving forward.

Don’t be afraid to experiment with different brands or even seek advice from podiatrists or shoe specialists who can offer recommendations based on your specific needs. Remember, finding the right shoe fit is crucial not only for preventing sliding but also for overall foot health and comfort.

DIY Solutions

If you’re dealing with new shoe sliding and are looking for quick fixes, here are some DIY solutions you can try.

Using adhesive heel grips

Adhesive heel grips are small cushioning pads that you can stick to the back of your shoe’s insole. They provide extra grip and prevent your foot from sliding forward. You can find these grips at most drugstores or online retailers, and they’re easy to apply.

When using adhesive heel grips, it’s important to choose the right size for your shoes. You want them to fit snugly so that they stay in place and provide the necessary support. Additionally, make sure to clean the area of your shoe where you’ll be applying the grip to ensure proper adhesion.

One advantage of adhesive heel grips is that they are discreet and won’t alter the appearance of your shoes. They can be a great solution for those who want to maintain the original look of their footwear while improving comfort and stability.

Applying non-slip shoe inserts

Non-slip shoe inserts are thin, self-adhesive pads that you can attach to the bottom of your shoe for added traction. They are typically made of rubber or other anti-slip materials and provide a better grip when walking, reducing the chance of your feet sliding forward.

When choosing non-slip shoe inserts, consider the type of surface you’ll be walking on. Different materials offer varying levels of grip, so selecting the right one for your needs is essential. Some inserts are specifically designed for outdoor use, providing extra traction on slippery surfaces like wet pavement or icy sidewalks.

Another advantage of non-slip shoe inserts is that they can be easily removed and repositioned if needed. This allows you to experiment with different placements to find the most effective position for preventing shoe sliding.

Trying cushioned insoles for added grip

Cushioned insoles not only provide extra comfort but can also help prevent shoe sliding. Look for insoles that have anti-slip properties or a textured surface that enhances grip. These insoles can be easily inserted into your shoes and offer an added layer of stability.

When selecting cushioned insoles, pay attention to the material they are made of. Some materials, like memory foam or gel, offer better shock absorption and can further enhance comfort while walking. Additionally, consider the thickness of the insoles and how they may affect the fit of your shoes.

Cushioned insoles with added grip can be particularly beneficial for those who engage in activities that require sudden movements or changes in direction, such as sports or dancing. They can help prevent foot slippage and reduce the risk of injuries caused by unstable footwear.

Professional Fixes

If the DIY solutions don’t resolve your sliding shoe issue, it may be time to consider professional fixes. Here are a few options you can explore:

Visiting a shoe repair shop for adjustments

A professional shoe repair shop can make specific alterations to your shoes to improve their fit and reduce sliding. They may add extra padding, adjust straps or buckles, or modify the insole to provide a more secure fit. By visiting a trusted shoe repair professional, you can discuss your concerns and explore potential modifications tailored to your specific needs.

Shoe repair shops are often staffed with skilled craftsmen who have years of experience working with various types of footwear. They have the knowledge and expertise to assess your shoes and determine the best course of action to address the sliding issue. Whether it’s adjusting the fit around the heel, reinforcing the sole, or making other necessary modifications, they can help restore your shoes to their optimal condition.

Additionally, shoe repair shops may offer other services such as cleaning, polishing, and restoring the overall appearance of your shoes. So, not only can you fix the sliding problem, but you can also give your shoes a refreshed look.

Consulting with a podiatrist for custom orthotics

If you’re experiencing persistent foot sliding, consulting with a podiatrist may be beneficial. Podiatrists are medical professionals specializing in foot and ankle care, and they can provide valuable insights into proper shoe fit and arch support.

During a consultation, a podiatrist will assess your feet, taking into consideration factors such as arch type, foot shape, and any underlying foot issues that may contribute to the sliding problem. They can then recommend custom orthotics, which are specially designed shoe inserts that provide additional support and stability.

Custom orthotics are made to fit your feet precisely and can help correct biomechanical imbalances that may be causing the sliding. By addressing these underlying issues, you can improve the overall comfort and fit of your shoes, reducing the chances of sliding and discomfort.

Podiatrists may also offer other treatments or recommendations, such as exercises, stretches, or footwear suggestions, to further enhance your foot health and prevent future sliding issues.

Exploring professional shoe modification options

For individuals with specific foot conditions or unique footwear needs, there are companies that specialize in professional shoe modifications. These companies offer tailored solutions to address various foot-related problems, including sliding shoes.

Professional shoe modifications can involve a range of techniques and adjustments to ensure a better fit and avoid sliding. Some common modifications include adding straps, extra padding, or even altering the shoe’s structure to accommodate specific foot shapes or conditions.

When exploring professional shoe modification options, it’s important to research and reach out to reputable companies that offer these services. Look for companies with positive reviews, testimonials, and a proven track record of delivering high-quality modifications.

By working with professionals who understand the intricacies of shoe modification, you can find innovative solutions that address your sliding shoe issue while maintaining the aesthetics and functionality of your footwear.

Remember, professional fixes can provide long-lasting results and ensure that your shoes fit comfortably and securely, allowing you to walk with confidence and without the annoyance of constant sliding.


Dealing with new shoe sliding can be frustrating, but with the right measures and solutions, you can overcome this issue and enjoy your footwear comfortably. Remember to choose the right shoe size, ensure proper shoe fit, and explore different styles and designs that offer a more secure fit. If DIY solutions don’t work, don’t hesitate to consult professionals who can provide tailored fixes or recommendations. By taking these steps, you’ll no longer have to worry about your new shoes sliding forward, allowing you to stride confidently and comfortably wherever you go.