How to Stop Your Heel from Slipping Out of Block Heels

Block heels are a popular shoe choice for many women due to their stylish design and comfortable fit. However, one common issue that can arise when wearing block heels is the heel slipping out of the shoe. This not only causes discomfort and annoyance but can also lead to accidents and injuries. In this article, we will discuss the problem of heel slippage in block heels and provide various preventative measures and DIY solutions to help you keep your heels securely in place. We will also explore when it may be necessary to seek professional fixes. So, let’s dive in and learn how to stop your heel from slipping out of block heels!

Understanding the Problem

Before we delve into the solutions, let’s first understand why heels slip out of block heels in the first place. Several factors contribute to this problem, and being aware of them can help us find the most effective solutions.

When it comes to footwear, comfort and stability are key. Unfortunately, many people experience the frustration of their heels slipping out of block heels while walking. This not only affects the overall comfort of the shoe but can also be a safety hazard. So, why does this happen?

Why do heels slip out of block heels?

One of the primary reasons for heel slippage is an improper fit. If the shoe is too big or too small for your foot, your heel is more likely to slide out as you walk. It’s essential to find the right size and width to ensure a snug fit that keeps your foot secure in the shoe.

Additionally, the material and construction of the shoe can play a role in heel slippage. Slippery or worn-out lining can reduce friction between your foot and the shoe, making it easier for your heel to slip out. Similarly, a lack of grip on the insole can contribute to instability and heel slippage. Furthermore, a shallow heel cup, which fails to cradle your heel properly, can also lead to this problem.

Common issues with block heels and heel slippage

Block heels, with their chunky and stylish appearance, may present specific challenges when it comes to keeping your heel in place. While they offer more stability than stilettos, there are still some common issues that can contribute to heel slippage.

One common issue is the straps or buckles on block heels not providing enough support or adjustability. If the straps are too loose or don’t have enough holes for adjustment, it can be challenging to achieve a secure fit around your ankle, leading to heel slippage.

Another factor to consider is the cushioning or padding inside the shoe. Insufficient cushioning can result in discomfort and instability, making it easier for your heel to slip out. Proper cushioning is crucial to absorb shock and provide support for your feet.

Lastly, an uncomfortable fit around the toes can also contribute to heel slippage. When your toes feel cramped or squeezed in the shoe, your foot may naturally slide forward, causing your heel to slip out. It’s important to ensure that the shoe provides enough room for your toes to move comfortably.

By understanding the reasons behind heel slippage in block heels, we can now explore effective solutions to address this issue and ensure a comfortable and secure fit.

Preventative Measures

To avoid the frustration of heel slippage, let’s explore some preventative measures you can take when selecting and wearing block heels.

Choosing the right size and fit

When purchasing block heels, always prioritize proper sizing and fit. Make sure the shoe snugly hugs your foot without being too tight. Pay attention not only to the length but also to the width and depth of the shoe. Trying shoes on in-store or measuring your feet accurately at home can help you find the right size.

It’s also important to consider any unique characteristics of your feet. If you have narrow feet, look for shoes with adjustable straps or buckles to customize the fit. Similarly, if you have wider feet, opt for shoes with a roomier toe box.

Additionally, keep in mind that different shoe brands and styles may have slight variations in sizing, so it’s always a good idea to try on multiple pairs and compare the fit.

Adjusting the straps or buckles

If your block heels come with straps or buckles, take advantage of their adjustability. Ensure that the straps are snugly secured around your ankles, providing support and preventing your heel from slipping out. Experiment with different notch settings to find the most comfortable and secure fit.

Additionally, if the straps are too long, you can add extra holes or consider getting them shortened by a cobbler. Conversely, if the straps are too short, you may need to use extenders or consult a professional for alterations.

Remember that the goal is to have the straps comfortably secure your foot without causing any discomfort or restricting your movement.

Using heel grips or inserts

Heel grips and inserts are practical accessories that can help prevent your heel from slipping out of block heels. These adhesive or cushioned strips are placed at the back of the shoe, providing friction and grip to keep your heel in place.

There are various types of heel grips and inserts available, so experiment to find the ones that work best for you. Some are made of gel or silicone, providing additional cushioning and comfort, while others are made of fabric or leather for improved grip.

When applying heel grips or inserts, make sure they are positioned correctly to cover the area where your heel tends to slip. Avoid placing them too far forward or too close to the edge of the shoe, as this may cause discomfort or affect the fit.

Adding cushioning or padding

Another preventative measure is to add extra cushioning or padding inside your block heels. This helps fill any gaps between your foot and the shoe, reducing the likelihood of your heel slipping out.

You can use specialized shoe inserts, such as foam or gel pads, to provide additional support and cushioning. These inserts can be placed under the ball of your foot, in the arch area, or at the back of the shoe to target specific areas where you need extra padding.

Alternatively, you can opt for DIY solutions like using rolled-up socks, cotton balls, or pieces of fabric strategically placed in the shoe to improve the fit and prevent slippage. Just make sure that the added padding doesn’t create discomfort or alter the overall fit of the shoe.

Remember that finding the right combination of preventative measures may require some trial and error. Each person’s feet and shoe preferences are unique, so don’t be discouraged if it takes a few attempts to find the perfect solution for your block heels.

DIY Solutions

If you’re facing heel slippage in your block heels, don’t worry! There are several DIY solutions you can try before resorting to professional fixes.

Heel slippage can be a frustrating problem, but with a little creativity and resourcefulness, you can find effective solutions that don’t require a trip to the shoe repair shop. Let’s explore some DIY options that can help you overcome this issue and enjoy a comfortable and secure fit in your block heels.

Using moleskin or fabric tape

Moleskin or fabric tape can be an effective solution for heel slippage. Cut a piece of moleskin or fabric tape and place it at the back of your shoe where your heel rests. This creates a friction barrier and helps reduce slipping.

When using moleskin or fabric tape, it’s important to ensure that it is securely adhered to the shoe. You don’t want it to come off while you’re walking, as that would defeat the purpose. Take your time to apply it properly, making sure it covers the area where your heel makes contact with the shoe.

Additionally, pay attention to any discomfort or rubbing against your skin caused by the moleskin or fabric tape. While it should provide a comfortable barrier, everyone’s feet are different, and you may need to adjust the placement or thickness of the tape to find the perfect fit. If the adhesive starts to lose its properties, don’t hesitate to replace it with a fresh piece.

Applying adhesive strips or gel pads

Similar to heel grips and inserts, adhesive strips or gel pads can provide additional grip and prevent heel slippage. These products are typically stick-on and can be placed at the back of your shoe or inside the heel cup.

Prior to applying adhesive strips or gel pads, it’s crucial to clean the surface of your shoe. Any dirt or residue can affect the adhesive’s ability to stick properly, so take a few moments to wipe down the area where you’ll be placing the strips or pads.

When using adhesive strips or gel pads, it’s essential to follow the manufacturer’s instructions for proper usage and replacement intervals. Some products may need to be replaced after a certain number of uses or when they start to lose their effectiveness. By adhering to these guidelines, you’ll ensure that you’re getting the most out of the product and maintaining a secure fit in your block heels.

Trying a heel lock lacing technique

One creative DIY solution is to experiment with a heel lock lacing technique. This technique involves additional lacing loops around the ankle area, creating a secure lock that prevents your heel from slipping out.

To try this technique, start by loosening the uppermost lacing loops near the ankle. Then, take the lace ends and thread them through these loops before tying your shoes as usual. This will create an extra secure and snug fit around the ankle, keeping your heel in place.

The heel lock lacing technique is not only functional but can also add a unique touch to your block heels. With a variety of lacing patterns and colors available, you can experiment with different styles and make your shoes truly stand out.

Remember, DIY solutions are a great way to address heel slippage, but they may not work for everyone or every shoe. Each pair of block heels is unique, as are our feet, so it may take some trial and error to find the perfect solution. Don’t be afraid to try different methods or combinations to achieve the desired result.

Professional Fixes

If all else fails or if your heel slippage problem persists despite your best efforts, it may be time to consider seeking professional fixes.

Visiting a shoe repair shop

A shoe repair shop can provide valuable assistance when it comes to fixing heel slippage. The professionals there can evaluate the fit of your block heels and make adjustments or repairs as needed.

They can add additional straps or buckles, adjust the existing ones, or modify the shoe’s construction to improve fit and prevent your heel from slipping out. Their expertise and specialized tools can make a significant difference in enhancing the comfort and functionality of your block heels.

Consulting a podiatrist or shoe specialist

If you’re experiencing persistent heel slippage or other foot-related issues, it may be worth consulting a podiatrist or shoe specialist. These professionals can assess your foot structure, gait, and any underlying conditions that may contribute to the problem.

They can provide tailored recommendations and solutions based on your specific needs. This could include custom orthotics, specialized padding, or even recommending different shoe styles that better suit your foot characteristics.

Remember, seeking professional assistance is an investment in both your foot health and the longevity of your block heels.


Heel slippage in block heels can be a frustrating problem, but it’s not insurmountable. By understanding the causes and taking preventative measures, you can minimize the likelihood of your heel slipping out. Experimenting with DIY solutions and seeking professional fixes when needed can further enhance the comfort and security of your block heels. So, don’t let heel slippage spoil your style and confidence. Follow the tips and techniques outlined in this article, and enjoy your block heels without worrying about your heel slipping out!