Did you know? Psoriasis is one of the few skin conditions that don’t have a cure.
Psoriasis is a unique skin condition that turns your skin into red, flaky patches. The worrisome part is that medical science has failed to discover the main trigger for Psoriasis.
Which is why no dermatologist can fully cure you of the disease.
That’s why many people seek refuge in home remedies. We’ve rounded up the best home remedies for psoriasis to help ease your pain.
Let’s have a look at everything you need to know about psoriasis and how to treat it.
The Basics: What Is Psoriasis?
Psoriasis is classified as a chronic skin condition. It causes your skin to develop a scaly appearance due to the overproduction of skin cells in the body.
The disease falls under the category of an autoimmune condition. That means that the main source of the mutated appearance is the immune system.
However, psoriasis is associated with stress, deficiency of vitamin-D, and an unhealthy diet.
Common symptoms of psoriasis include:
- Red patches spread across the affected regions
- Small red spots (in children)
- Itchiness and soreness in the targeted areas
- Dry skin that may bleed when scratched
- Difficulty in movement due to stiff joints
The most affected areas of this disease include the patient’s scalp, elbows, and knees. However, in severe cases, the rash spreads in other areas of the body.
On the whole, psoriasis is a difficult condition to live with. It doesn’t just blemish the person’s appearance but leaves them in a constant state of discomfort.
The Cure: Best Home Remedies for Psoriasis
1. Aloe Vera
You might already know that the gel-like extract from aloe vera has healing properties. It’s brimming with moisturizing and anti-inflammatory properties that revitalize your skin.
That’s why it’s a resourceful remedy for psoriasis.
Creams and paste made from the succulent plant help soothe your itchy red skin. It’s said that the topical application of aloe vera clears your skin.
It reduces the urge to scratch your skin, making your skin even more red and uncomfortable.
Plus, the anti-inflammatory properties help alleviate the burning sensation.
For best results, you must apply it at least twice a day like any other moisturizer.
India’s healing spice is a popular cure for multiple health conditions. This includes coughing, reducing inflamed joints, and suppressing breakouts.
The properties that help treat those problems work for psoriasis too.
Multiple clinical trials have been conducted to prove this theory. The most successful one revealed that applying turmeric gel during the course of nine weeks showed great improvement in the participants.
The treatment reduced the flare-ups, thickness, and size of the red patches.
Subsequently, its powerful anti-inflammatory tendencies minimized swollenness and stiffness found near the joints.
3. Salt Baths
Ever taken a salt bath?
Experts say that soaking in a bathtub filled with Epsom salt can help your skin to shed off its scaly appearance.
For that, you need to draw a warm bath and add a few spoons full Epsom salt or a mixture of Dead Sea salt.
Then soak in the bath for at least 15 minutes every day.
Why does it work?
Like most baths, this one relaxes your body. The salty composition and minerals inside help revitalize the skin and treat the itchy areas.
It subsequently suppresses your urge to scratch the red spots.
This, in turn, minimizes the chances of broken skin and bleeding cuts.
4. Healthy Diet
Most people who suffer from psoriasis have a poor immune system. That’s why it’s important for them to eat a healthy diet in order to boost your immune system.
The diet should include a mix of probiotics, good fats and protein.
Many sources claim that omega 3 fatty acids are the best remedy for psoriasis. That’s because it’s enriched with antioxidants, vitamins, and minerals that enhance your defense mechanism.
The great news is that you don’t have to take high-doses of omega 3 supplements to treat psoriasis.
Just adding omega 3 rich sources shall do the trick. These include fish oil, nuts, and seeds.
Pro tip: You can also opt for flaxseed oil that’s much tastier than its fishy counterpart.
The lack of Vitamin D is one of the common triggers for psoriasis. Most doctors will recommend you to take light therapy to decrease your deficiency.
However, there are more natural ways to meet your needs.
It’s why people with psoriasis are prescribed Vitamin D supplements to stop the condition from spreading. However, if you wish to avoid drugs, then soaking in the sun is a good alternative.
The sunlight is the best natural source for Vitamin D. So you should try getting some sun in the morning and afternoon.
Apart from topical remedies and herbal solutions, a bit of self-care can work wonders for your disease.
Here are a few things that you should do:
- Use moisturizing creams to help counter the dryness of your skin.
- Quit smoking and drinking alcohol as it may cause your condition to escalate.
- Avoid hot showers because it causes your skin to flare up.
- Try meditation to de-stress yourself.
In short, take measures to live a healthy and active lifestyle.
We won’t say that home remedies are a replacement for medical treatment. However, they do make it easier for you to live with this chronic condition.
Plus, many of these home remedies for psoriasis help support the medical treatments.
Watch this space to learn about more home remedies and how to treat skin conditions.
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I am the founder of DestroyNailFungus, and I do my best to provide comprehensive guides on health and wellness.
When I’m not running the site, I enjoy spending time outdoors and drinking coffee.