Have you noticed that your skin isn’t as bright as it once was?
Do you tactfully look for the spot with the most natural light as soon as you notice someone taking out their phone for a group picture?
Is your browsing history full of the words ‘how to make skin glow naturally?’
If so, you’re not the only one.
Countless people across the globe notice the difference in the texture and look of their skin and are left wondering what they can do about it.
Fortunately, getting healthy and glowing skin is a lot easier than you might think.
Wondering what you can do to improve the health of your skin and make it glow from within? Here are some tips on how to make skin glow naturally:
Table of Contents
1. Stay Hydrated
Ever noticed how rough and patchy your skin starts to look when you haven’t been drinking enough water?
Well, according to the Mayo Clinic, staying hydrated is important for the outermost layer of the skin to maintain its elasticity.
Being the largest organ of your body, your skin needs a good amount of water to function and look at its best.
Not drinking enough water every day can make your skin develop a variety of problems including dryness and flakiness, and it’ll also become more prone to aging.
So, if you really want the soft and supple skin that you see in the magazines, make sure that you’re drinking at least 8 to 10 glasses of water on a daily basis.
If you feel like drinking 8 glasses of water per day is too much, you can get the required amount of water through alternatives like cucumbers, watermelon, melon, and even tomatoes!
Rest assured, all of these foods will do wonders for your skin – without too many calories.
What’s more, cucumber can also be applied to your skin topically to replenish your skin and give it the natural glow you desire.
2. Eat More Citrus Fruits
Hyperpigmentation is one of the major reasons why our skin gets dark and dull with time.
That said, citrusy fruit like oranges can help prevent hyperpigmentation by controlling the production of certain enzymes and hormones that cause your skin to become dull.
The vitamin C present in citrus fruits also reduces the amount of melanin produced in the skin, making it appear brighter and fairer.
You can eat oranges and lemons as is or use them as ingredients for recipes to reap their benefits.
3. Use Milk To Lighten Your Skin And Make it Glow
If you’re looking for tips on how to make skin glow naturally, look no further than your refrigerator!
Milk is one of those household foods that people have been using for centuries to treat problems and conditions of different types.
A natural, healthy source of countless essential nutrients including calcium, vitamin D, and protein, milk is often used to prevent teeth and gum related issues, kidney stones, and is even known to reduce the risk of osteoporosis.
And fortunately for you, it can even help your skin glow naturally.
Applying raw milk to your skin can help control the release of tyrosine, one of the hormones that can darken your skin.
Owing to its effectiveness in making the skin fair and supple, milk is used as an ingredient in countless beauty products to this day.
In fact, milk can even be used as a moisturizer and can make your skin look more radiant than ever.
4. Increase Your Intake Of Antioxidant-Rich Foods
Remember when your mom told you to eat your fruits and veggies? There was a reason for that.
While you probably already know this, the food you eat has a significant impact on your overall health – and that includes the health of your skin.
According to Good Housekeeping Nutrition Director, Jaclyn London, certain types of antioxidants can protect the cells of your skin by fighting off free radicals.
By doing so, these antioxidants essentially protect your skin from damage caused by the UV rays of the sun.
With your skin effectively fighting off free radicals, you’ll notice an improvement in both the look and texture of your skin.
What’s more, issues like hyperpigmentation will no longer be a problem and your skin will be just as clear and beautiful as you want it to be.
Not sure which foods contain antioxidants?
Seeds and nuts are known to be packed with antioxidants that can do wonders for your skin.
Additionally, some fruits like grapes are also laden with these wondrous compounds.
You can also eat more berries such as blueberries if you want to get your daily dose of antioxidants and restore the youthful vitality of your skin.
5. Add More Turmeric To Your Diet
Turmeric has been touted as a miracle food for centuries – and for good reason.
Turmeric is packed with a natural antioxidant and anti-inflammatory agent called curcumin that gives the spice most of its healing properties.
The compound can help with everything from inflammation and depression to liver disease and improving the skin.
By adding turmeric to your diet, you can not only reduce the redness caused by conditions like eczema but can also cure acne and other inflammatory issues.
What’s more, adding turmeric to your diet can also brighten your skin from within and improve your overall complexion.
The best part about turmeric is that you can add it to your diet in several different ways.
If you don’t like to season your food with the spice, you can add it to your recipes and cook it to reduce the pungent smell.
Additionally, you can hop on the millennial bandwagon and make a golden turmeric latte out of it for a warm comfort drink.
Everyone wants their skin to appear brighter and make it glow from within, however, not many people want to invest in expensive beauty and skincare products.
If you’re one of these people, follow the tips and tricks mentioned above to make your skin glow naturally without spending a fortune.
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