How to Stop Your Heel from Slipping Out of Loafer Pumps

Do you love wearing loafer pumps but constantly struggle with your heels slipping out of them? This common problem can be quite frustrating and can make it difficult to walk comfortably. Fortunately, there are several preventative measures and DIY fixes that you can try to address this issue. In this article, we will discuss the reasons why heels slip out of loafer pumps, common issues with loafer pump fit, and share some tips to ensure a secure fit. So, let’s dive in and learn how to keep your heels in place!

Understanding the Problem

Before we delve into the solutions, it’s important to understand why your heels slip out of loafer pumps in the first place. There could be several reasons behind this issue, including:

Why do heels slip out of loafer pumps?

One possible reason is that the shoes are too big for your feet. Loafer pumps should fit snugly around your heel to prevent slippage. Additionally, the lack of proper support or cushioning inside the shoe can contribute to this problem.

When the shoes are too big, your feet have more room to move around, causing your heels to slip out. This can be especially problematic if you have narrow heels, as they are more likely to slide out of loosely fitting shoes. It’s important to find the right size that provides a secure fit without being too tight or too loose.

Common issues with loafer pump fit

Loafer pumps come in various styles and sizes, which can sometimes make it difficult to find the perfect fit. Some common fit issues include narrow toe boxes, loose heels, or shoes that are too big or too small overall.

Having a narrow toe box can restrict the movement of your toes, making it uncomfortable to wear the shoes for an extended period. On the other hand, loose heels can cause your feet to constantly slip out, leading to instability and discomfort.

Furthermore, shoes that are too big or too small overall can create a host of problems. Shoes that are too big will not provide the necessary support and can cause your feet to slide around, while shoes that are too small can cause pain, blisters, and other foot issues.

The importance of a secure fit

A secure fit is essential not only for comfort but also for your foot health. When your heels constantly slip out of your shoes, it can lead to blisters, calluses, and even foot pain. Therefore, finding a way to keep your heels securely in place is vital.

Not only will a secure fit prevent discomfort and foot problems, but it will also allow you to confidently walk and move without worrying about your shoes falling off. Whether you’re walking to work, attending a social event, or simply running errands, having shoes that fit properly will make a significant difference in your overall experience.

Additionally, a secure fit can enhance your posture and stability. When your feet are properly supported and your heels are snugly in place, you’ll have a more stable foundation for your body. This can help improve your balance and reduce the risk of tripping or falling.

Preventative Measures

Prevention is always better than cure, and when it comes to keeping your heels from slipping out of loafer pumps, there are a few steps you can take:

Choosing the right size and style

Start by ensuring that you are selecting the correct size and style of loafer pumps. Consider trying on different sizes and widths to find the best fit for your feet. Keep in mind that different brands may have variations in sizing, so it’s always a good idea to try before you buy, if possible.

When choosing the style of your loafer pumps, pay attention to the design features that can contribute to a more secure fit. Look for pumps with a slightly higher back or those that have adjustable straps or buckles. These additional elements can help keep your heels in place, reducing the risk of slippage.

Furthermore, consider the material of the shoes. Opt for pumps made from high-quality materials that offer a snug fit without being too tight. Leather or suede uppers tend to mold to your feet over time, providing a customized fit that minimizes the chances of your heels slipping out.

Utilizing heel grips and inserts

Heel grips and inserts can be a game-changer when it comes to preventing heel slippage. These products are designed to provide extra grip and cushioning, making your shoes more comfortable to wear while keeping your heels in place.

There are various types of heel grips and inserts available on the market. Some are made from silicone or gel, while others are foam-based. Experiment with different options to find the one that works best for you. These grips can be easily attached to the inside of your shoes, providing an additional layer of support and stability for your heels.

Additionally, some heel grips and inserts come with odor-fighting properties or moisture-wicking capabilities, ensuring that your feet stay fresh and dry throughout the day.

Using adhesive strips or pads

If you don’t have heel grips or inserts on hand, adhesive strips or pads can be a great alternative. These sticky solutions can be attached to the inside of your shoes to create a grippier surface for your heels.

Adhesive strips or pads are often made from materials like rubber or felt, providing a non-slip surface that helps to keep your heels securely in place. They are easy to apply and remove, making them a convenient option for preventing slippage.

Furthermore, some adhesive strips or pads come with additional features such as odor control or antimicrobial properties, ensuring that your shoes stay fresh and hygienic.

Trying out different sock options

Wearing the right socks can make a significant difference in preventing slippage. Opt for thicker socks or those with grip features to enhance traction and reduce the chances of your heels slipping out.

Thicker socks provide a cushioning effect, which can help fill any gaps between your heels and the shoe, keeping them in place. Look for socks made from materials like cotton or wool, as they offer better grip and moisture-wicking properties.

Alternatively, you can explore socks that have grip features on the sole. These socks often have rubberized or silicone patterns that provide additional traction, reducing the likelihood of slippage.

Experiment with different sock options to find the ones that work best with your loafer pumps. Consider factors such as thickness, material, and grip features to ensure maximum comfort and stability.

Adjusting the Fit

If you’ve already purchased a pair of loafer pumps and are experiencing heel slippage, don’t worry! There are still ways to adjust the fit and make your shoes more secure:

Using insoles or cushioning inserts

Insoles or cushioning inserts can provide additional support and fill any gaps that may cause your heels to slip. Look for inserts specifically designed for high heels or pumps for optimal results.

When it comes to finding the right insoles or cushioning inserts, there are a few factors to consider. Firstly, the material of the inserts can make a difference in comfort and effectiveness. Some popular options include memory foam, gel, and silicone. Memory foam provides a custom fit by molding to the shape of your foot, while gel inserts offer excellent shock absorption. Silicone inserts are known for their durability and ability to provide cushioning for extended periods.

Additionally, consider the thickness of the inserts. Thicker inserts can provide more cushioning and support, but they may also take up more space in your shoes. If you have limited space in your loafer pumps, opt for thinner inserts that still offer adequate support.

Utilizing heel straps or ankle straps

Some loafer pumps come with adjustable straps around the heel or ankle. Utilize these straps to secure your feet in place and prevent any unwanted slipping.

When using heel straps or ankle straps, it’s essential to adjust them properly for the best fit. Ensure that the straps are snug but not too tight, as overly tight straps can cause discomfort and restrict blood circulation. Experiment with different strap positions to find the most secure and comfortable fit for your feet.

Furthermore, consider the material of the straps. Leather straps are known for their durability and ability to mold to the shape of your feet over time. However, if you prefer a more flexible option, look for straps made of elastic or fabric that can provide a snug fit without compromising comfort.

Adding padding or foam to problem areas

If you find that a particular area of your shoe is causing the slippage, you can try adding padding or foam to that specific area. This method can help fill in any gaps and create a more customized fit for your feet.

When adding padding or foam to problem areas, consider the type of material that will work best for your needs. Adhesive foam pads are a popular choice as they can be easily cut to size and stuck onto the problem area. These pads provide extra cushioning and help prevent friction that may lead to blisters or discomfort.

Another option is using moleskin, a soft and durable material that can be applied to the inside of your shoes. Moleskin is particularly useful for reducing friction and providing a smooth surface against your skin, helping to prevent heel slippage.

Remember to experiment with different placement and thickness of padding or foam to find the most effective solution for your specific shoe and foot shape.

DIY Fixes

If you’re feeling adventurous and want to try some DIY hacks to keep your heels from slipping, here are a few ideas:

Using double-sided tape or fashion tape

A simple yet effective solution is using double-sided tape or fashion tape on the inside of your shoes. Apply a strip along the back or sides of the shoe to create an extra layer of grip for your heels.

Modifying the shoe with elastic bands or straps

Another DIY option is to modify your loafer pumps by adding elastic bands or straps across the back of the shoe. These will provide a secure hold for your heels and minimize the chances of slippage.

Customizing the fit with moleskin or gel pads

If you’re looking for a more temporary solution, moleskin or gel pads can be quite useful. These adhesive pads can be placed in problem areas to create a better fit for your feet.

Remember, DIY fixes may not be as long-lasting as other methods, so be prepared to reapply or replace them as needed.


Dealing with heel slippage in loafer pumps can be a frustrating experience, but with the right strategies, you can overcome this issue. Start by understanding the problem and the importance of a secure fit. Then, take preventative measures such as choosing the right size and style, utilizing heel grips or inserts, using adhesive strips or pads, and trying out different sock options. If heels continue to slip, consider adjusting the fit with insoles, heel straps, or padding. Finally, if you’re feeling creative, try some DIY fixes like using double-sided tape, elastic bands, or moleskin. Remember that everyone’s feet are unique, so it may take some experimentation to find the best solution for you. With perseverance and a little trial and error, you’ll be able to enjoy your loafer pumps without worrying about slipping heels!