How to Stop Your Heel From Slipping Out of T-Bar Sandals

T-Bar sandals are a popular choice for their stylish design and comfortable fit. However, one common problem that many people face when wearing T-Bar sandals is heel slippage. This can not only be annoying but can also lead to blisters and discomfort. In this article, we will explore the reasons behind heel slippage in T-Bar sandals and provide you with practical solutions to prevent this issue from happening.

Understanding the Problem

Heel slippage in T-Bar sandals is a common issue that many people experience. This occurs when the heel of your foot slides out of the back of the sandal while walking or standing. The primary cause of this problem is usually an ill-fitting sandal or a lack of support.

The Common Issue of Heel Slippage in T-Bar Sandals

One of the main reasons why heel slippage occurs in T-Bar sandals is due to sizing and fit issues. If your sandal is too big or too small, it can lead to instability and your heel slipping out. Proper sizing is crucial to ensure a secure and comfortable fit.

When it comes to T-Bar sandals, finding the right size can be tricky. It’s important to measure your feet accurately and refer to the manufacturer’s size chart. Keep in mind that different brands may have slightly different sizing standards, so it’s essential to check the specific measurements for each pair of sandals you consider purchasing.

In addition to size, the shape of your foot can also affect heel slippage. Some people have narrow heels, which can make it more challenging to find sandals that provide a snug fit. If you have narrow heels, look for T-Bar sandals with adjustable straps or buckles that can be tightened to secure your foot in place.

Why Heel Slippage Occurs in T-Bar Sandals

Another reason for heel slippage is the design of T-Bar sandals. The T-Bar strap, which typically runs across the top of your foot and connects to the ankle strap, may not provide enough support or grip to hold your heel securely in place. This can result in slippage, especially if you have narrow heels or high arches.

When choosing T-Bar sandals, pay attention to the materials and construction of the straps. Look for sandals with sturdy and adjustable T-Bar straps that can be tightened to provide a secure fit around your foot. Additionally, consider sandals with padded heel cups or cushioned insoles, as these can help prevent slippage by providing extra support and stability.

It’s also worth mentioning that the type of terrain you walk on can contribute to heel slippage in T-Bar sandals. Uneven surfaces or slippery conditions can make it more challenging to maintain a stable footing, increasing the likelihood of your heel slipping out. If you frequently encounter such conditions, opt for sandals with a non-slip outsole or consider wearing sandals with a closed heel instead.

Preventative Measures

To avoid the frustration of heel slippage in T-Bar sandals, there are several preventative measures you can take. These include selecting the right size and fit, adjusting the T-Bar strap, adding cushioning or inserts, using heel grips or strips, and trying sock liners or toe pads.

Choosing the Right Size and Fit

When purchasing T-Bar sandals, it’s essential to choose the correct size and fit for your feet. Avoid sandals that are too loose or too tight, as this can increase the likelihood of heel slippage. Take the time to measure your feet accurately and refer to the brand’s size guide for guidance.

Additionally, consider the shape of your feet when selecting the right size and fit. Some individuals have high arches or wide feet, which may require specific adjustments. Look for T-Bar sandals that offer options for different foot shapes to ensure a comfortable and secure fit.

Adjusting the T-Bar Strap

If you notice heel slippage in your T-Bar sandals, adjusting the T-Bar strap can help improve the fit. Most T-Bar sandals have adjustable straps that allow you to tighten or loosen the strap according to your preference. Experiment with different tensions until you find the perfect fit that keeps your heel secure.

Furthermore, pay attention to the material of the T-Bar strap. Some straps are made of leather, while others are made of synthetic materials. Leather straps tend to mold to your foot over time, providing a more customized fit and reducing the chances of slippage.

Adding Cushioning or Inserts

In some cases, adding cushioning or inserts to your T-Bar sandals can prevent heel slippage. Gel inserts or heel pads can provide extra support and grip, reducing the chances of your heel sliding out of the sandal. Make sure to choose inserts that are specifically designed for open-toe footwear.

Consider the level of cushioning you prefer when selecting inserts. Some individuals prefer a softer cushion, while others prefer a firmer one. Experiment with different types of inserts to find the right balance of comfort and stability for your feet.

Using Heel Grips or Strips

Heel grips or adhesive strips can be effective in preventing heel slippage. These sticky strips adhere to the inside back of the sandal, providing a better grip and reducing friction. They are easy to apply and remove, making them a convenient solution for T-Bar sandals.

When using heel grips or strips, ensure that they are applied properly for maximum effectiveness. Clean the inside back of the sandal before applying the grip or strip to ensure proper adhesion. Additionally, replace the grips or strips regularly to maintain their grip and prevent any buildup of dirt or debris.

Trying Sock Liners or Toe Pads

For added comfort and to prevent slippage, trying sock liners or toe pads can be beneficial. These thin liners fit over the front part of your foot, creating a barrier between your skin and the sandal. They help reduce friction and absorb moisture, keeping your foot in place.

When selecting sock liners or toe pads, consider the material and thickness. Look for liners made of moisture-wicking fabric to keep your feet dry and comfortable. Additionally, choose liners that are thin enough to fit comfortably in your T-Bar sandals without causing any discomfort or altering the fit.

Remember to replace sock liners or toe pads regularly to maintain their effectiveness. Over time, they may wear out or lose their grip, reducing their ability to prevent slippage.

DIY Solutions

If you’re looking for budget-friendly solutions, there are several DIY methods you can try to prevent heel slippage in your T-Bar sandals. These include using double-sided tape or adhesive strips, applying moleskin or gel pads, using a rubber band or hair tie, and trying a heel lock lacing technique.

Heel slippage can be a frustrating issue when it comes to wearing T-Bar sandals. Not only does it make walking uncomfortable, but it can also lead to blisters and irritation. Fortunately, there are simple and effective DIY solutions that can help you keep your heels in place and enjoy your sandals without any worries.

Using Double-Sided Tape or Adhesive Strips

One simple and temporary fix for heel slippage is using double-sided tape or adhesive strips. Apply a small strip to the inside back of the sandal, where the heel contacts the material. The stickiness of the tape or strips will create a grip, helping to keep your heel in place.

Double-sided tape or adhesive strips are easily accessible and can be found in most craft or hardware stores. They provide a quick and convenient solution for those who want to avoid any discomfort caused by heel slippage. Just make sure to remove the tape or strips before washing or wearing your sandals again.

Applying Moleskin or Gel Pads

Moleskin or gel pads can be used to create a barrier between your foot and the sandal, preventing slippage. Cut a piece of moleskin or gel pad to the desired shape and size, then apply it to the inside back of the sandal. The cushioning effect can enhance comfort and reduce heel movement.

Moleskin is a soft, durable fabric that is commonly used to prevent blisters and provide cushioning. Gel pads, on the other hand, are made of a soft, gel-like material that molds to the shape of your foot, providing extra support and preventing slippage. Both options are easily available in drugstores or online, and they can be trimmed to fit your sandals perfectly.

Using a Rubber Band or Hair Tie

In a pinch, you can use a rubber band or hair tie to secure your heel in T-Bar sandals. Slip the band or tie around the back of the sandal, just above your heel. This makeshift solution can provide some additional grip, but keep in mind that it may not be as effective as other methods.

Using a rubber band or hair tie is a quick and easy fix that can be done with items you may already have at home. However, it’s important to note that this method may not provide as much stability as the previous options. It’s best to use this solution as a temporary fix until you can try a more reliable method.

Trying a Heel Lock Lacing Technique

If you’re wearing T-Bar sandals with a lace-up design, you can try a heel lock lacing technique to prevent slippage. After lacing up your sandal, create a loop with the lace on each side near the ankle. Cross the loops over each other and pull them tightly, creating a secure lock that holds your heel in place.

The heel lock lacing technique is commonly used in athletic shoes to provide extra support and prevent the foot from sliding forward. By applying this technique to your T-Bar sandals, you can enjoy a secure fit and eliminate any heel slippage. Just make sure to adjust the laces to your desired tightness without causing discomfort.

Professional Fixes

If you’ve tried various preventative measures and DIY solutions but still struggle with heel slippage in your T-Bar sandals, seeking professional help might be the best solution. Visiting a shoe repair shop or consulting with a podiatrist or foot specialist can provide you with expert advice and customized solutions.

Visiting a Shoe Repair Shop

Shoe repair shops have experienced professionals who can offer tailored solutions to fix heel slippage in your T-Bar sandals. They may suggest adding additional straps, modifying the existing design, or making adjustments to provide a more secure fit.

Consulting with a Podiatrist or Foot Specialist

If heel slippage continues to be a persistent issue, consulting with a podiatrist or foot specialist is highly recommended. They can examine your feet, assess any underlying foot problems that may contribute to the slippage, and provide you with personalized recommendations or orthotic devices to address the issue.


Heel slippage in T-Bar sandals can be frustrating, but with the right techniques and solutions, it’s a problem that can be overcome. By choosing the right size and fit, adjusting the T-Bar strap, adding cushioning or inserts, and trying various DIY methods, you can prevent your heel from slipping out of your T-Bar sandals. If all else fails, seeking professional assistance from a shoe repair shop or foot specialist can provide you with tailored solutions to ensure a secure and comfortable fit. Say goodbye to heel slippage and enjoy walking confidently in your T-Bar sandals!