Choosing unsuitable footwear for your feet can lead to a number of foot problems.
From bruises and blisters to unexplained chronic foot pain, the wrong shoes can do a lot of damage to your feet.
If you often find yourself saying, “I don’t know why all shoes hurt my feet,” you are probably making one of the top 5 footwear mistakes.
Scroll down to take a look at why your shoes may be hurting your feet.
Table of Contents
1. Your Shoes Are Not Your Size
When was the last time you got your feet measured? If it’s been a while, it’s time to get your feet measured.
This is important because quite surprisingly, the most common mistake that most people make when it comes to choosing footwear is that they pick shoes that are not their size.
It is important to understand that your feet change with time. They carry the heavyweight of the body, and over time, their shape can change.
As you grow older, your feet are likely to stretch out and get wider.
Apart from the age factor, fluctuation in weight can also change the shape or size of your feet.
Health conditions, like diabetes and rheumatoid arthritis, are other leading factors why your shoe size might change.
For all these reasons, it is essential to measure your feet after every year or two.
If ill-fitted shoes are the reason why your feet hurt, this small step can help eliminate the pain for good.
So, the next time you go out to buy a new pair of shoes, make sure you get your feet measured first!
2. You Are Walking Around In The Wrong Shoes
While we all love high heels and pointed shoes, they are not designed to walk around in all day long.
The kind of day you’ve planned determines the type of shoes you wear.
For instance, if you are going on a vacation or exploring a city, high heels may not be the ideal choice.
While they will look good in your Instagram pictures, they can also lead to severe foot pain.
On the other hand, if you are planning to attend a cocktail party – it’s time to rock those heels!
Remember, not all shoes are made for walking around all day. So, choose wisely.
Pick comfortable shoes that offer arch support and adequate cushioning to the feet.
Such shoes generally perform better when it comes to providing shock absorption.
Also, make sure that the shoes you pick follow the arch of your foot. This will enhance comfort and provide a better fit.
3. You Choose Shoes Based On Style Only
Shoes are an important part of your attire, which is why it is important to choose ones that are beautiful and match your personality.
However, don’t buy shoes only based on how they look on your feet. You should also take into account how good they feel on your feet!
Here are some helpful tips that can help you find the perfect shoes.
- If you wear socks under your shoes, wear them when you go out to buy the shoes too. Doing so will ensure that you don’t end up buying shoes that are either too large or too narrow for your feet.
- Try the shoes on and wiggle your toes. If you are going to walk around in those shoes, there must be adequate space in them to wiggle your toes.
- Keep in mind that the width of the shoe is just as important as the length. Sometimes, a shoe may fit your feet lengthwise, but it can still be too narrow for your feet. If the balls of your feet feel compressed in a pair of shoes, it may be too narrow for you.
Don’t make the mistake of choosing shoes based on looks only.
While aesthetics are important, your shoes should also be comfortable. Otherwise, foot pain is almost inevitable.
4. You Walk Around Barefoot
For many people, ultimate comfort lies in walking barefoot. However, not wearing shoes can lead to a plethora of problems.
Walking or standing barefoot on hard surfaces, like tiled or hardwood floors, can put excessive pressure on the feet.
This is because the fat pad on the heels and balls of the feet cushion your feet as they carry the weight of the body.
Going around barefoot all the time can wear off these fat pads. As a result, your feet can start to hurt.
So, the next time you are working in the kitchen or taking a shower, make sure you put on a comfy pair of home shoes to support your feet.
5. You Don’t Replace Your Shoes
Just like everything else, your shoes come with an expiry date. They wear and tear with use, and damaged shoes can cause a lot of pain.
Even if the shoes look as good as new, they may need to be replaced, especially if you walk or run in them a lot. The trick is to check the heels.
If the heels of your shoes are pressed down on one side, it’s time to invest in a new pair of shoes.
All Shoes Hurt My Feet. Help!
Apart from avoiding these common footwear mistakes, it is also essential to take care of your feet to keep them in good health and alleviate any pain that you may be experiencing.
Keep your feet clean and dry. Avoid wearing shoes that are too tight or narrow.
Avoid sharing socks or shoes with other people and inspect your feet regularly for any signs of injury or trauma.
You can also consider foot soaks to relax your feet and body. Finally, toenails are also a part of the feet, so make sure you care for them too.
Once you start giving your feet the attention and care that they deserve, you’ll never find yourself saying, “all shoes hurt my feet” again!
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