How To Stop Feet From Sweating In Heels: 10 Tips To Try Right Now

Heels are never out of fashion and as much as we all love wearing them, there’s no denying that high heels are not always the most comfortable option, especially if you are prone to sweaty feet.

Sweaty feet can cause a number of problems including foot infections, an unpleasant foot odor, and feet sliding in heels.

Fortunately, there are a number of ways to keep your feet from sweating excessively. Scroll down to learn some amazing tips on how to stop your feet from sweating in heels.

1. Wear Socks And Stockings 

how to stop feet from sweating in heels

The oldest trick in the book — put on those socks! If you are tired of sweaty feet, it’s time you put your stockings to good use.

While socks and heels are not always a good match, stockings are another story. They go extremely well with high heels, so you don’t have to compromise on style.

Stockings fit closely over the feet and do a good job of absorbing perspiration.

However, keep in mind that this trick works well for those you experience mild to medium sweating.

So, if your feet sweat profusely, you may want to consider another option.

2. Try Foot Powder

how to stop feet from sweating in heels

Foot powder is a good option for reducing feet sweating. It will not only keep your feet dry but will also prevent foot fungus.

It also works to eliminate any unpleasant foot odor. It is advisable to apply an anti-fungal foot powder right after you clean your feet for the best results.

3. Use Baby Powder

If foot powder is not your thing, you can try baby powder instead. While it may not help with foot fungus, baby powder can certainly help reduce feet sweat.

The fragrance is also appealing, so rubbing some baby powder on your feet before wearing heels means that you can also stop worrying about foot odor.

4. Wipe Your Feet With An Alcohol Pad

how to stop feet from sweating in heels

Alcohol can minimize the pores in the skin temporarily. This translates into less sweat.

Therefore, wiping your feet with an alcohol pad is a viable solution to deal with foot sweat. Furthermore, alcohol is antiseptic in nature and is known to kill bacteria.

So, wiping your feet with an alcohol wipe can also help in preventing bacterial infections. It also helps eliminate foot odor.

It is best to wipe your feet using an alcohol pad right before you put on shoes for the day.

5. Apply Deodorant To Your Feet!  

how to stop feet from sweating in heels

First of all, applying deodorant to your feet is not as silly as it sounds and people do it all the time! Anti-perspiring deodorants are formulated to stop sweating.

So, whether you spray it in the underarm area or apply in on your feet, it will give you the same results.

Plus, it will leave your feet doused with a fragrance so this can also be a way to deal with unpleasant feet odor.

6. Sprinkle Baking Soda In Your Shoes

how to stop feet from sweating in heels

Did you know that you may be able to find the solution to all your feet sweat troubles in your kitchen cabinet?

Baking soda is alkaline in nature and can help reduce perspiration.

It is also known for its odor-absorbing abilities, so if you decide to use baking soda to battle feet sweat, you can also stop worrying about feet odor.

Simply sprinkle some baking soda into your shoes to enjoy a sweat-free day.

7. Use Panty Liners

how to stop feet from sweating in heels

A panty liner is one of our favorite ways to deal with sweaty underarms. In the same way, you can also use it to stop your feet from sweating in your heels.

All you need to do is place a panty liner inside the shoe before putting it on. If the panty liner doesn’t fit, use a scissor to cut it into smaller strips that will fit inside the shoe.

8. Try A Relaxing Foot Soak

how to stop feet from sweating in heels

If you are still wondering how to stop your feet from sweating in heels, we have the perfect solution for you — a relaxing foot soak.

A foot soak will not only help you deal with excessive feet sweat, but it will also work to improve the overall health of your feet. There are multiple types of foot soaks that you can try.

  • Apple Cider Vinegar Foot Soak: Apple cider vinegar is a natural astringent, which means that it works to tighten the skin. It all minimizes the pores.

This makes an apple cider vinegar foot soak the perfect remedy for sweaty and stinky feet as it can also help you get rid of feet odor.

Soaking your feet in apple cider vinegar solution for about 15 to 20 minutes should do the trick! 

  • Black Tea Foot Soak: This is another effective foot soak for sweaty feet. Black tea works in the same way as apple cider vinegar.

You can prepare a black tea foot soak by adding a few teabags in hot water.

Once the water has cooled down enough to dip the feet, let your feet soak for 15 to 20 minutes for the best results.

9. Reduce Stress Levels 

reduce stress with yoga

Did you know that stress can lead to excessive sweating? Well, if you are stressed, it may be why your feet keep sweating.

It is best to try and reduce stress levels to not only get rid of feet sweat but also lead a happy and healthy life.

There are various different ways to bring down the stress level, like practicing yoga or meditation. Choose the one that works best for you.

10. Talk To Your Doctor  

talk to your doctor

If nothing seems to be working, it is advisable to see your doctor regarding excessive feet sweat. It is possible that you may be suffering from hyperhidrosis.

It is a condition that leads to excessive sweating, which may affect one area or the entire body. However, steer clear of self-diagnosis!


how to stop feet from sweating in heels

Now that you know how to stop feet from sweating in heels, nothing’s stopping you from rocking those gorgeous heels. Try out these tips to see which one works best for you!

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how to stop feet from sweating in heels