Blisters can be excruciatingly painful.
Whether the culprit is poorly fitted shoes, standing for too long, bacterial infection, or frostbites, feet blisters are agonizing.
And, as much as it’s tempting to pop those fluid-filled bubbles, the impulse can aggravate skin damage.
Blisters protect the sensitive layers of skin, before they dry up and crust over. They cushion the skin until the tissue has properly healed.
However, this doesn’t mean that they are in any way welcomed.
If your foot blisters are stubborn, leading to chronic ache in the feet, then it’s time to do something about it.
There are many safe and natural ways to treat blisters without irritating the skin around it.
And, none of that demands that you splurge on exorbitant creams or band-aids.
Instead, we’ll ask you to prepare a warm foot soak, take off your shoes, and dip your feet in it.
Bask in the soothing goodness as the soak relaxes those tight knots and bids the nasty blisters goodbye!
Let’s learn what makes a foot soak for blisters a successful remedy!
Table of Contents
- The Healing Benefits Of Foot Soaks
- The Best Foot Soak For Blisters
- How To Prevent Blisters
- Pin This Image
The Healing Benefits Of Foot Soaks
Foot soaks have been a time-honored custom practiced by the Ancient Chinese and Japanese.
With immense health, mental, and emotional benefits, foot soaks offer more than just healing cracked, blistered heels.
Here’s what they do:
Increase Blood Circulation
Footbaths are generally warm, which is why right after immersing your feet, the overall body temperature increases.
The hot water stimulates blood flow and reduces inflammation in the feet. It also encourages the congested blood to flow towards the legs and feet.
This allows more nutrients and oxygen to reach the cells, resulting in faster wound healing.
Keeps The Feet Healthy And Clean
Feet blisters caused by bacterial infection need gentle cleaning every day.
You can add detoxing salts and anti-bacterial essential oils to keep the feet squeaky clean.
This will allow the blisters to heal quickly and prevent future occurrences.
Nothing compares to immersing your feet in a cozy foot bath after an exhausting day. The sensation is calming and energizing all at the same time.
You will experience a better mood, lower blood pressure, and relaxing sleep.
Remove Toxins From The Body
Foot blisters may be an underlying cause of different issues.
The good news is that foot soaks aren’t just a holistic cure-all for blistered feet; they also remove heavy metals and toxins from the body.
By cleansing the feet, foot soaks also add to your overall health.
The Best Foot Soak For Blisters
Nature is overflowing with wonderful, healing herbs and naturally occurring mineral salts to heal away painful blisters.
The best thing about foot soaks is that you can infuse them with a bunch of healing elements.
Before treating yourself to a foot soak, make sure to wash your feet with antibacterial soap.
With that, here are the most powerful foot soak recipes for blisters.
1. Warm Epsom Salt Bath
Epsom salts are great for reducing swelling and cleaning away the infection-causing dirt on your feet.
They gradually dry out the blisters and offer instant pain relief.
The warm temperature allows the skin pores to soften and absorb the nutrients in the Epsom salts.
Here’s what you need:
- 2-3 cups of Epsom salts
- A large bucket of warm water
- A towel to dry
Make sure the water isn’t too hot; otherwise, it will dry out your feet.
Stir the salts nicely into the water until fully infused. Slowly dip your feet in and allow them to relax for 20-30 minutes.
Do this at least 3 times a week for the blisters to go away.
2. ACV And Tea Tree Oil Foot Soak
Apple cider vinegar and tea-tree oil form the most powerful disinfecting solution for blisters.
Tea tree oil is an astringent with potent anti-bacterial properties. ACV instantly kills the bacteria and dries out the blisters.
This is why vinegar often stings because it’s super-strong and prevents future bacterial growth. Here’s what you need:
- 3-4 Tbsp of ACV (depending on your level of tolerance)
- 5-6 drops of Tea-tree essential oil
- Warm water and a towel to dry
Add the ACV and mix thoroughly. Then, follow up with a few drops of tea-tree.
Wait for the soak to become lukewarm before dipping your feet it for 30-40 minutes.
Do this on the weekends and say goodbye to blisters once and for all!
3. Soothing Green Tea Foot Soak
Green tea is brimming with polyphenols that offer anti-inflammatory benefits.
Owing to its anti-bacterial and anti-oxidant properties, it is a great foot soak for blisters.
Green tea is also naturally calming and far gentler. It gradually dries out the blisters and encourages healthier skin underneath.
This recipe includes Peppermint oil for its cooling, pain-killing, and anti-inflammatory properties.
Here’s what you need:
- 4-5 Green tea bags or 4-5 Tbsp of Green tea leaves
- 3-4 drops of peppermint oil
- A warm bucket of water and a towel to dry
If you’re soaking the leaves, prepare the tea in a separate saucepan and add it to the foot soak.
If you’re using tea bags, you can directly drop them in the water bath. Add the peppermint oil and allow the water to reach lukewarm.
Immerse your feet for 30-35 minutes 4 times a week for the blisters to heal.
4. Lavender And Eucalyptus Infused Foot Bath
Another effective foot soak for blisters combines Lavender and Eucalyptus essential oils.
Lavender oil is the most popular remedy for blisters as it has natural analgesic qualities.
It fights bacterial infection and softens the skin for faster healing.
Eucalyptus is anti-inflammatory and anti-spasmodic, which reduces foot swelling and calms down angry blisters. Here’s what you’ll need:
- 7-10 drops of Lavender Essential oil
- 4-5 drops of Eucalyptus Essential oil
- Warm bucket of water and a towel to dry
Stick to the recipe as essential oils can be too potent for the skin.
Allow the feet to rest in the foot soak for at least 20-30 minutes every day, and watch all the blisters vanish in just 2 weeks!
How To Prevent Blisters
Since bad-fitting shoes and friction are two of the most common causes of blisters, here’s what you can do about it.
If you wear closed-off shoes, make sure to wear cotton socks to keep the feet soft and clean.
If you’re exercising, wear thick wool socks to protect the feet from friction.
Choose Well-Fitting, Comfortable Shoes
Buy shoes that are breathable and have a soft, anti-microbial interior.
Your shoes shouldn’t be suffocating your feet, so make sure they have a wide toe box to prevent blisters.
Keep Your Feet Clean And Moisturized
Dry, cracked feet are more susceptible to wounds. Make sure to clean your feet with an antibacterial soap every day and follow up with a moisturizer.
You can also use talcum to keep the extra sweat at bay.
Treating yourself to a foot soak for blisters at least thrice a week is enough to dry them out and initiate faster healing.
Make sure to pamper and look after your feet to prevent future blisters!
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