After a long day of work, everyone just wants to relax.
Many people tend to do that by watching television or browsing the internet, but there are other ways to treat yourself, too.
You can always indulge in some self-care and opt for a foot soak.
A detox foot soak will not only remove toxins from your body but will also help you get rid of all the stress.
Read more to find out about the best detox foot soaks to remove toxins.
What Does A Detox Foot Soak Do?
A detox foot soak can remove all the harmful toxins from your body.
Besides that, it will also reduce swelling in your body, improve your mood and protect your body from illnesses.
A detox foot soak contains nutrients that can help you sleep better and also balance the pH value in your body.
Many people use detox foot soaks to lose weight and improve the health of their heart.
A good soak can also kill harmful microorganisms in your body.
Detox foot soaks work by using charged ions that purify and clean your body. These ions do this by breaking down the water molecule in your body.
After the molecule is broken into OH- and H+ ions, these ions attract toxins and bacteria and pull them out from your feet.
This is why you feel calm and sleepy after soaking your feet.
If you want an effective detox foot soak, it is best to submerge your feet in water for at least 50 to 60 minutes.
It is completely normal for the water to change color while you are soaking your feet because that means the detox is working.
The detox is pulling all the dirt and grime from your feet, which is causing the color to change.
The difference between a detox foot soak and other detox methods is that unlike a foot soak, these methods only remove dirt and sweat from your skin rather than affecting your body from the inside.
Foot soaks are a great idea if you are looking to relieve stress from your body and mind and also clean your skin.
Types Of Detox Foot Soaks
There are many ways to clean your feet. Here are a few:
A simple foot soak is a great way to detox your feet. All you have to do is keep your feet in hot water for at least 50 to 60 minutes.
You can even add essential oils to make sure your water smells good.
Foot masks are also pretty common since they are quite effective. All you need to do is apply a clay mask to your feet, which will soften and rejuvenate them.
Make sure to keep the clay on for at least 30 minutes and wash it off when it’s completely dry.
A foot scrub won’t rid your body of all the harmful toxins, but it will clean your feet. It can also make your feet smell good and remove dead cells from the bottom.
A good foot scrub will also reduce muscle spasms and improve blood circulation in the feet.
Detox Foot Soak Methods
Here are a few ways to detox your feet at home.
Salt Foot Soak
This foot soak is one of the most common and effective DIY foot soaks. All you have to do is add a cup of Epsom salt to a bucket or a bath with warm or hot water.
Immediately, get in the water and let your feet soak for at least 40 to 60 minutes. If your skin has any open wounds that may bleed, this method may not be for you.
Apple Cider Vinegar Soak
Since apple cider is a good detox, it can help you relieve stress and reduce muscle pain.
To make this detox, you need to add a cup of apple cider vinegar to a bucket of warm or hot water. Make sure to soak your feet for at least 40 to 50 minutes.
After this detox, your feet may smell like vinegar after you are done.
Sea Salt And Baking Soda Soak
Baking soda is easily available and is a great option to remove toxins from your feet. All you have to do is add a cup of baking soda to a bucket or tub of hot water.
The next step is to add a cup of salt. This will form a mixture, which you can use to soak your feet for at least 50 to 60 minutes.
Clay Foot Mask
A good clay mask will refresh your feet. To make a clay foot mask, you will need a tablespoon of essential oil, 3 tablespoons of clay and a cup of vinegar.
Add these ingredients to your bucket of hot water one by one. If you feel like the mixture is still watery and not past-ey enough, you can always add more clay.
After the mixture has turned into a paste, simply put it on both of your feet and wait for it to dry. The paste will take around 20 to 30 minutes to dry.
After washing it off, make sure to dry your feet with a soft towel. This mask can be really helpful if you are suffering from an infection.
Olive Oil Foot Scrub
To make an effective foot scrub, you will need essential oils, olive oil and a cup of salt.
After adding all of these ingredients to hot water, wait for five minutes for it to settle. Then, simply take the mixture and put it on your feet.
Make sure to massage your feet while you are applying this scrub.
DIY foot soaks are great to remove toxins and clean your feet. This treatment is easy, affordable and takes very little time.
If you are suffering from foot problems or just want to relax, try these effective methods today!
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