Walking is one of the most common and effective forms of exercise and many people prefer it over working out.
However, if you are dealing with foot pain, walking every day to stay healthy might be extremely agonizing for you.
Read this article to learn about all the reasons why your feet may be hurting and how you can fix it.
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Why Do My Feet Hurt When I Walk On Hard Surfaces?
One of the most common reasons for foot pain is walking on hard surfaces.
If you’re wondering, ‘why do my feet hurt when I walk on hard surfaces?’ then you might be suffering from any of the conditions mentioned below. These include:
One of the most common foot-related problems is plantar fasciitis.
This syndrome causes inflammation in the fibrous tissue and results in pain when you walk on hard surfaces.
Plantar fasciitis is common among middle and old aged people since it can heal really quickly in children.
People who are overweight might have a greater chance of experiencing such foot pain since they put more pressure on their heels when they walk.
If you believe you are suffering from plantar fasciitis, no need to panic. You can start by stretching and massaging your feet.
This will allow oxygenated blood to reach different parts of your feet, reducing pain.
You can also get shoes with orthotic insoles that can help walking more comfortable.
Another common foot problem is bunions, which make it really hard to walk on hard surfaces. Bunions are bumps that can develop on your toes.
One of the most common causes of bunions is wearing tight shoes all the time, which can put a lot of pressure on your toes, especially when you walk on hard surfaces.
To get rid of bunions, you can massage your calluses to alleviate pain.
A hammertoe is a toe deformity, in which the toe has an abnormal bend in the middle. Hammertoes are common if the muscles in your feet are imbalanced.
Your toe can become crooked, which can cause it to become weak. This will put too much pressure on your feet when you walk on hard surfaces and will cause foot pain.
Hammertoe can also occur if you wear shoes that do not fit you properly, which may cause you to stub your toe every time you walk.
If you have a history of hammertoe in your family, there is a greater chance of developing it.
If you want to prevent hammertoe, it is a good idea to use corn pads that are not medicated since they will not only cushion your feet but also help reduce friction and relieve pain in your feet.
Medicated corn pads contain acid that can damage your nail beds and feet if you wear them for long periods of time.
Flatfeet is another common condition that occurs when your foot does not have an arch. This could occur because you only wear flat shoes and can be quite uncomfortable.
Flatfeet is common in people who play sports or exercise since their tibial tendon gets inflamed and they run on rougher surfaces.
To get rid of flatfeet or reduce the pain it is causing when you walk on hard surfaces, it is best to get an orthotic insole in all your shoes since it will give your feet an arch when you walk, which will reduce pain in your knees, ankles and even your back.
Some orthotic insoles are also shock absorbent and absorb the impact of each step, thus reducing pain.
Calluses are extremely common and can be very painful since they form on pressure spots.
Calluses are most likely to form at the bottom of your foot or your heel, which can prevent you from running or even walking.
If you have calluses on your toes or heels, walking on hard surfaces can be painful because of the intense pressure.
Even though they are painful, calluses are easy to treat. Simply fill a tub with water and soak your callused feet in it.
After you’re done, apply moisturizer on your feet. This way, the skin on your feet will get softer and the calluses will gradually get smaller.
However, if your calluses are not reducing or disappearing, make sure to schedule an appointment with a professional so they can remove it surgically.
Your feet may be hurting when you walk on hard surfaces if you are suffering from Turf toe.
Turf toe is spraining sprain in your big toe that can happen if your toe is bent for too long. This can happen to any of your toes but most of the time, it happens to the big one.
Turf toe is extremely painful since it only happens by impact. For example, you can get turf toe if you fall off a horse or get into a car accident.
Turf toe is very common in football players and if the injury is not treated, it can have serious consequences.
Turf toe can cause swelling and pain in your big toe, which can make it extremely hard to walk on hard surfaces.
If you want to elevate foot pain, remove excess pressure from your feet and the turf toe will get better with time.
Achilles Tendonitis is common amongst people who walk a lot. In this condition, your heel bone becomes inflamed when it is used a lot.
This is why a lot of runners suffer from Achilles tendonitis. People who wear high heels very often can also be affected by Achilles tendonitis.
People who suffer from Achilles Tendonitis find it really painful to walk on hard surfaces because of increased pressure.
Achilles tendonitis can get worse really quickly so it is best to apply ice as soon as you feel slight discomfort.
It is also a good idea to avoid extreme activity that involves moving your foot for a certain period of time.
Painful foot diseases and injuries can make it difficult to walk on hard surfaces. This is because walking or running on hard surfaces already puts more pressure on your feet.
While most of the conditions mentioned above can make your feet hurt when you walk on hard surfaces, it is true that walking on hard surfaces can worsen your condition.
Hence, if your feet hurt when you walk on hard surfaces, visit a doctor immediately to know what is causing the pain.
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