Are you suffering from a nasty sore throat? We get it. It’s so terrible!
The pain, inability to swallow, and fatigue that it causes can genuinely ruin your day.
Fortunately, there are a few sore throat remedies that work, and we’ve compiled them here today for you to read. Let’s get started!
Drink Enough Water
It may sound unbearable in your current state, but you need to drink a ton of water while your body is ailing from your sore throat.
This is because water helps hydrate your mucous membranes and allows them to heal.
It also is beneficial to your body overall, which is precisely what you need when you’re in this state.
You should be drinking a lot of water anyways, but especially when you are feeling under the weather!
Eat A Lot Of Chicken Noodle Soup
Chicken noodle soup is a bonafide classic, and it’s a classic for a reason. It does help, and it does this primarily in a few ways.
First of all, the warmth of the soup can be immediately relieving to your inflamed throat, and this is comforting.
Secondly, chicken noodle soup is packed with necessary vitamins and minerals that your body needs, and things that you probably aren’t thinking about eating while sick – like making sure you have enough salt, protein, and vegetables.
It is also has a hydrating effect since soup is primarily water, as long as there isn’t too much sodium.
Finally, there may be a placebo effect in place because chicken noodle soup is an old classic – someone you love probably gave you chicken noodle soup when you were sick as a child, and so by having it now, it allows you to feel that old comfort.
This is great, and something you should do!
Drink Lots Of Tea
Tea is a great way to help your body fight off your sore throat. First of all, it is hydrating, which is crucial to fighting off your sore throat.
Additionally, certain teas, such as Lavender and Chamomile, may help promote healthy sleep, which is another crucial ingredient to fighting off your sore throat and getting healthy.
If you can, try to avoid teas that have caffeine in them, like green tea – as this may make you over-stimulated, make it harder to sleep, and dehydrate you.
Stay Away From Caffeine
We get it – sometimes, the thought of that first cup of coffee is the only thing that gets you out of bed in the morning.
However, caffeine is a diuretic, which means that it can dehydrate you quickly if you are not careful.
If you have to have coffee, make sure it isn’t piping hot. Warm fluids are good for your throat; scorching fluids are not.
Additionally, make sure you are also drinking even more water to make up for the fact that coffee is dehydrating.
Finally, consider adding some honey to your coffee, as it may help with coughing, which is frequently accompanied by a sore throat.
Avoid Other Things That Will Make Your Sore Throat Worse
If you’re a smoker, it is crucial that you quit smoking while you have a sore throat.
If you don’t, you risk making it significantly worse and making the overall time you are ailing longer.
Additionally, you should consider smoking for a variety of other health reasons, but at the very least, vow to give up the cigarettes while you are under the weather.
The same is valid for alcohol – it will just aggravate your sore throat, weaken your immune system, and dehydrate you. All things that are terrible if you have a sore throat!
Talk To Your Doctor About Pain Medication
Over the counter pain medication can be incredibly useful when it comes to helping to manage the pain from a sore throat.
Additionally, in some cases, it may help reduce the inflammation and swelling, allowing your body to heal more quickly.
Some of the most common options are Advil and Tylenol, which you can either get online or at your local pharmacy.
It is crucial, however, before you take any over the counter pain medication, that you talk to your doctor.
Depending on your medical history and any medications you are currently on, he may or may not advise you to take pain medication.
Regardless, this site does not provide medical advice, so talk to your doctor about your sore throat anyways.
Get Enough Sleep
This is probably the most important thing on this list.
It may sound obvious, but in your day to day life, you may not be getting enough sleep.
Although you may feel like this is fine, now that you are sick, you need to slow down and let your body get the rest it needs.
Sleep is the ultimate healer, and if you don’t let yourself get enough sleep, your body won’t have the ability to fight off your sore throat the way it should.
What Should I Do If My Sore Throat Doesn’t Go Away?
If your sore throat doesn’t go away after a few days, or if the pain intensifies, it may be indicative of another more serious health issue.
Usually, in this case, it is strep throat, and occasionally tonsillitis. However, you need to see your doctor to be correctly diagnosed.
Additionally, there is a chance as well that it is something that can be quickly cured with antibiotics.
The point is, if your sore throat doesn’t immediately go away, don’t stress! The doctor will be able to help you.
A Final Note On Home Remedies That Actually Work
As you can see from this article, there is no “magic fix” for a sore throat.
What it comes down to, is staying hydrated, giving your body vitamins and minerals, and letting it rest.
The other things on this list, the things you need to be avoiding, are also in service of this goal.
Sleep, hydration, and vitamins and minerals – those are the sore throat home remedies that really work!
Conclusion
For your own sore throat treatment, we recommend combining all of the home remedies on this list, since each one of them provides additional benefits.
If you know of any other great sore throat remedies that actually work, feel free to leave us a comment below or shoot us an email!
We wish you the best of luck and hope your throat starts feeling better soon.
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