Aromatherapy has long been considered a practice that doesn’t just help the body but also the mind.
Revolving around the sense of smell, this is a form of therapy that can produce significant results.
Lately, data has highlighted that aromatherapy and essential oils can also help reduce stress and anxiety in a person.
This is because the sensory organ is directly connected to the thalamus of the brain.
It means that our sense of smell can directly produce a reaction from us, more strongly than our other senses can.
Studies were done in this area also found that aromatherapy can significantly reduce stress, anxiety, and consequently improve the overall quality of life that a person enjoys.
The Best Essential Oils For Stress
Similar studies have helped to identify which essential oils are beneficial for use, especially when it comes to relieving stress and improving the quality of life.
The following are the top suggestions for the best essential oils for stress:
1. Lavender Essential Oil
Lavender is calming and soothing qualities that help one feel less stressed.
It is hailed as the best essential oil because it is multi-functional and can give you multiple benefits.
It boosts concentration, reduces work stress, soothes the mind, regulates mood, and even helps one fall asleep.
2. Ylang Ylang Essential Oil
A sweet scent, Ylang Ylang can be great for countering stress, especially as it can lower high blood pressure.
It also relaxes the mind and calms one down greatly. Regular use has been found to lower the level of the stress hormone in the body.
3. Bergamot Essential Oil
With a citrus smell, bergamot is wonderful for use against stress and anxiety.
It has mood regulating qualities and can make one feel fresher, happier, and energized.
It also stimulates healthy hormone function, improves appetite, and improves the circulation of blood in the body.
4. Neroli Essential Oil
This essential oil is not just great for reducing stress; it can also help with other issues that can cause one to feel poorly.
In a study, it was revealed that neroli oil could help to decrease the severity of PMS based symptoms in women.
It is also said to improve mood, boost concentration and help with memory.
5. German Chamomile Essential Oil
German chamomile is a potent essential oil that can help with stress and also induce restful sleep.
This oil has calming effects and also regulates mood, making one feel more relaxed and free of stress.
It also improves the function of the nervous system and can help to reduce inflammation as well.
6. Basil Essential Oil
Often overlooked, basil essential oil is among the best essential oils for stress that you can get. It can help enhance your mood and also lowers anxiety levels.
It also prevents fatigue, keeps mental strain away, and is good for your nervous system. It promotes feelings of peace and gives more clarity in thinking.
7. Lemongrass Essential Oil
Lemongrass is found to be very effective against stress and anxiety.
In a study, research showed that participants who inhaled lemongrass were able to deal with stressful situations better than those who didn’t inhale it.
It also helps to sharpen the mind, improve concentration, and makes one feel calmer and more at peace.
8. Frankincense Essential Oil
Woody, earthy, and often mistaken for cedarwood, frankincense essential oil can also improve mood and boost nervous system function.
It aids in improving circulation and promotes a feeling of wellness. The mood-regulating quality it has makes it perfect for use as a stress-relieving oil.
These are the recommendations for the best essential oils for stress. They’re all easily available, and you should start using them today.
The Best Essential Oil Blends For Stress
To get the most out of essential oils, it is possible to blend them together so that you get the healing benefits from the oils.
Many people buy pre-made blends of essential oils, but it is not difficult to make your own blends.
If you want to try them out, the following are some essential oil blends that you can try for stress:
Stress Relieving Blend
- Lavender Essential Oil – 6 drops
- Bergamot Essential Oil – 3 drops
- Lemongrass Essential Oil – 3 drops
This blend brings mental clarity and helps lower stress. It also regulates mood and makes one feel happier.
Lemongrass will also make it possible to keep work-stress at bay.
Soothing And Calming Blend
- Lavender Essential Oil – 5 drops
- Neroli Essential Oil – 5 drops
- Basil Essential Oil – 4 drops
This essential oil blend will aid in reducing stress, lowering blood pressure, and helping to calm the mind and body.
Lavender and basil will also improve the mood and help with concentration.
Stress Buster Blend
- Ylang-Ylang Essential Oil – 4 drops
- Lavender Essential Oil – 4 drops
- German Chamomile Essential Oil – 4 drops
This soothing blend is very effective and can keep stress and anxiety at bay. It also improves concentration, improves mood, and gives a more positive outlook on life.
Relaxing Blend
- Frankincense Essential Oil – 4 drops
- Lavender Essential Oil – 5 drops
- Bergamot Essential Oil – 3 drops
This is a blend that can help you to relax, unwind, and let go of tension after a hard day.
It regulates mood, makes one feel calmer, and also lowers blood pressure, making one feel relaxed with ease.
These are some of the blends that you can make with the best essential oils for stress. Try them out today and see what a difference they can make.
Things To Keep In Mind
Before you start using essential oils or the blends mentioned above, keep the following things in mind:
- Use a diffuser for all the blends – Make sure to follow manufacturer instructions for use
- Add to bath water – While some people enjoy diffusing essential oil, you can also soak with the help of these blends and essential oils.
- Avoid contact with undiluted oils – These can be too potent. Use carrier oils for dilution before topical application
- Do not ingest essential oils – Aromatherapy grade essential oils are not meant for consumption
- Keep your allergies in mind – Always keep your food and nut allergies in mind. Avoid use if it can trigger an allergic reaction.
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