how to stop your feet from sliding in heels

7 Useful Tips On How To Stop Your Feet From Sliding In Heels

It can be difficult to find a pair of heels that has just the perfect balance between style and comfort.

Far too often, your feet keep slipping in your heels, making them uncomfortable and sometimes painful after a few hours.

If you wear heels often, the good thing is that you can fix this problem through a number of different ways. Here are 7 tips on how to stop your feet from sliding in heels.

1. Apply Hairspray On Your Feet

how to stop your feet from sliding in heels

Hairspray is a great way to prevent your feet from sliding around in your heels. Spray a bit of hairspray onto your feet before you wear your heels.

Only spray your feet if you’re wearing your heels bare feet. The good thing about hairspray is that it’ll work well even when you’re wearing stockings.

Hairspray makes your feet sticky so your feet will have a much better grip when they’re in your heels.

Try not to apply too much hairspray because your feet may feel uncomfortable when they’re really sticky.

Just apply enough so that your feet can grip the inner sole of your heels.

After you spray the hairspray on your feet, wear your heels before it dries. This will improve the effectiveness of the hairspray.

To prevent your feet from sliding in heels for a long time, make sure that you apply hairspray on your feet right when you’re about to head out of your home.

2. Put Double-Sided Tape On Your Heels

how to stop your feet from sliding in heels

The double-sided tape has to be one of the coolest inventions humans could possibly come up with.

If you’re unfamiliar with what this is, it’s a piece of tape that has a sticky surface on both sides of the tape.

Put a piece of tape on the inner soles of your heels. The amount of tape you apply will depend on the width of tape you’re using.

Use two bits of tape if the width of the tape is about an inch.

Also, double-sided tape often comes as a thin, paper-like tape and a rubbery surface with sticky surfaces on both sides.

The latter has a height of about a fraction of an inch. Make sure that you use double-sided tape that is thin.

This way, the tape won’t take up any space in your shoe. Your heels may become too tight and uncomfortable if you use double-sided tape that is slightly thick.

In addition to becoming tighter, thick double-sided tape will make the surface of your heels’ inners soles uneven.

This will make the shoes uncomfortable and your feet may hurt after wearing it for a while.

3. Use Antiperspirant Deodorant

how to stop your feet from sliding in heels

Antiperspirant deodorant will prevent your feet from sweating, which, in turn, will improve the grip of your feet in your heels.

Make sure to spray the deodorant a few hours before you wear your shoes. This will close the pores on your feet and they won’t sweat much.

Antiperspirant deodorant can have some side effects if it’s used excessively.

Using antiperspirant deodorant can cause skin allergies, trigger asthma problems, or introduce new breathing problems.

If you wear heels often, you can consider using regular deodorant. That also does a fairly good job at reducing how much your feet sweat.

4. Use Talcum Powder

how to stop your feet from sliding in heels

Talcum powder is also a good way to prevent your feet from getting damp with sweat when you’re wearing heels.

Apply some powder on your feet before you wear your heels. Make sure to use a clean cloth to gently wipe off the excess powder.

Your feet will become slippery if there’s a lot of powder on them.

5. Stuff An Additional Insole In Your Heels

how to stop your feet from sliding in heels

One common reason why your feet keep slipping in your heels is because the shoe is loose for you.

There’s more room for your feet to move around or slide down to wear your toes are supposed to be. You can fix this issue by putting in an insole in your heels.

This remedy is best for closed heels because the insole won’t be visible in closed heels.

The insole will make your heels slightly tighter and more comfortable, thus preventing your feet from slipping. It will provide better grip considering it’s a rubber surface.

Insoles often come in standard sizes, so cut the insole according to the dimensions of your shoe. This will ensure that it fits perfectly into your heels.

You don’t have to use an insole for the full-length of the heels. You can cut it so that it only covers the part where your toes are.

This will prevent your feet from sliding down. You can also use a moleskin patch instead of insole.

These are generally smaller, so you won’t have to cut them to fit them into your heels.

6. Use Heel Grips

Famel Heel Grips - Heel Pads for Women and Men's Shoes - Reusable Heel Cushion Inserts for Loose Shoes (Pack...

Purchase heel grips that are designed to prevent your feet from sliding around in your shoes. Heel grips are small foam pads that you can place in your heels.

They come in different shapes and sizes. Choose the ones that provide the best results for you.

7. Stuff Your Shoes With Soft Material

how to stop your feet from sliding in heels

You can stuff the front part of your shoes with a soft material. This won’t work for heels that are open from the front because the soft material will fall off.

Also, it will look ugly even if you do manage to stop the soft material from falling out.

You can use moleskin or tissue to stuff your shoes. Check if your shoes are still comfortable after you stuff it.

Walk around your home with your heels for a minute or two and evaluate whether they need more or less stuffing. The front part of your feet will hurt if you overstuff your shoes.

Conclusion

how to stop your feet from sliding in heels

A good pair of heels can transform your overall look by adding a bit of glam to it.

Therefore, use any one of the aforementioned tips to make your heels more comfortable. This way, you’ll never have to shy away from wearing your favorite heels again.

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how to stop your feet from sliding in heels

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