Body image issues are becoming rampant in today’s world. Adults and even children are falling victim to them.
So, just imagine the state of mind when someone discovers that they have cellulite on their body.
Cellulite includes dimpled-looking skin, which is actually fatty tissue inside the body. This condition mostly affects women.
Although there’s nothing wrong with having cellulite, most women feel it’s unsightly. Hence, it’s fair to wonder, “Can you get rid of cellulite once you have it?”
Fortunately, there are more than a few remedies and exercises that can help you say goodbye to cellulite forever.
Let’s find out exactly what these miracle workers are and how they can help you fight off cellulite.
· Lifestyle Change
The first step to making sure you have a cellulite-free body is to change your diet and work towards a healthy lifestyle.
Keeping your body hydrated will make sure your skin cells get the nutrients they need to look fresh.
8 glasses of water a day are recommended by experts to ensure your skin cells get plenty of hydration.
Similarly, including lots of vegetables and fruits in your diet can also help you see a significant decrease in the amount of cellulite on your body.
Go for leafy greens and add vegetables that have a high water content to your diet.
Also, include Omega 3 rich foods in your diet as they can help you get rid of cellulite for good.
· Skincare
With proper skincare, you can make sure that the appearance of cellulite on your body decreases within no time.
There are several remedies that you can follow but the most effective one has got to be dry brushing.
1. Dry Brushing
Women all over the world have used this method to reduce and sometimes even completely get rid of cellulite.
The best part is that it’s a simple procedure that you can do at home without using any special equipment.
All you need for dry brushing is a body brush that’s made of natural fibers.
Use the dry brush on your dry skin, starting from your feet and up to your shoulders.
With the help of this technique, you can improve the circulation of blood in your body, which helps to reduce the buildup of toxins.
Make sure you follow this remedy at least once daily and within a week, you will get some amazing results.
2. Coffee Grounds
Women love coffee. It is a beverage that can help you kick start the day, but did you know that coffee grounds can help you get rid of cellulite?
They make for a great exfoliating scrub that not only helps to remove dead skin but also reduces the appearance of cellulite.
Just add 2 tablespoons of sugar and melted coconut oil to 1/3 cup of coffee grounds.
Mix the ingredients together thoroughly and massage the affected area for a few minutes.
Make sure you exert some pressure with your fingers while massaging as it will help to improve blood circulation.
Just rinse it off with lukewarm water and within a week, you’ll come to know how effective this remedy is.
If you are looking for some fast results, follow the remedy twice a week.
3. Apple Cider Vinegar, Honey, And Water Mixture
This home remedy has lots of benefits for your body, and cellulite reduction is just one of them.
It successfully flashes out toxins from the body and it also helps to reduce water retention in your thighs.
All you need to make this effective remedy at home is some apple cider vinegar, honey and water.
Mix a teaspoon of honey in two parts water and one-part apple cider vinegar. Mix them well and then rub it on your cellulite.
Leave it on your body for 30 minutes and then use lukewarm water to wash it away.
If you want to see fast results, it’s important that you use this remedy at least twice a day.
These are just a few home remedies that can help you in your quest to get rid of cellulite.
If you’ve been following these remedies for a while and want a more advanced approach to reducing the appearance of cellulite, you should exercise regularly.
We have researched and found a few exercises that can help you.
So, let’s take a look.
· Exercise
1. Squats
Proper exercise can help tighten the muscles of your thighs, thus helping to decrease cellulite.
One of the first exercises that you should follow is squats. It’s easy!
All you have to do is stand with your feet apart, bend your knees, and lower your body until it’s only a few inches above the ground.
Just make sure your knees are behind your toes. Go back to the starting position and repeat at least 10 more times.
Do three reps at a time for the best results. To increase the intensity of the exercise, you can jump when you return to the starting position. These are called jump squats.
2. Step-ups
You can get rid of cellulite once you have it by doing step-ups! This simple exercise goes a long way to reduce the cellulite on your legs.
The only equipment you need for this exercise is a bench or any elevated platform.
Just stand in front of the elevated surface, step on it with your right foot and then follow with the left one.
Get down 1 foot at a time and then repeat the process for at least 10 times. Do 5 reps of the exercise in one session for the best results.
Final Word
This list of remedies and exercises can help you get rid of cellulite once you have it.
Follow these remedies as recommended by experts and make sure you include these exercises as a part of your daily routine.
Within no time, you’ll be able to show off your body and gain back your confidence.
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