Does apple cider vinegar help acne?
If you have been looking for the answer to this question, then you have come to the right place.
In short, apple cider vinegar can help with acne, but there’s no guarantee that it will. That said, it won’t hurt to use it in moderation.
If you’re planning on using apple cider vinegar for treating acne, here’s what you should know.
Apple Cider Vinegar (ACV)May Kill Acne Bacteria
Acne is generally caused by an excessive presence of oil, but there are some bacteria that can cause the condition as well.
There is some evidence that indicates that some forms of bacteria-related acne can be cured through acids present in ACV.
Some of the organic acids that apple cider vinegar contains include citric, lactic, acetic, and malic acids.
Even though ACV can help reduce bacteria-related acne, this doesn’t mean that you apply it to your skin regularly to prevent it.
The acidity in apple cider vinegar can be harmful to your skin if it is used in excess.
However, what you can do is apply some of it when you observe some of the early signs of a breakout.
If you’re unsure about the effects of ACV on your skin, use a small quantity on some spots to test for any adverse reactions.
If there are none, you can consider using it over your entire face.
While there’s a good chance that apple cider vinegar can help in getting rid of acne, there are no conclusive studies that guarantee its effectiveness.
It can help remove whiteheads and other bumps, but it is not a long-term cure for acne.
Therefore, you should always use it in moderate amounts, and you should look for other treatment options if this doesn’t help.
Apple Cider Vinegar Should Be Used For Mild Cases
While ACV can help with acne, there’s no evidence that guarantees that it will work for more severe cases of acne.
It is more likely to work for people with mild cases of acne. More severe cases of acne will require better treatment plans.
If your acne is getting worse, you should visit your nearest dermatologist.
Apple Cider Vinegar Can Help Remove Acne Scars
Apple cider vinegar can help remove acne scars. The acidity from the vinegar helps remove the damaged layer of skin.
This layer of skin is then replaced with a newer and cleaner layer of skin. This process is generally termed as “chemical peeling”.
Research shows that the succinic acid present in ACV can help reduce inflammation in Propionibacterium acne (P. acne), which is one common type of acne.
As a result, applying apple cider vinegar will reduce and also prevent scarring from this type of acne.
That said, apple cider vinegar can also have negative effects on your skin. The acidity in the vinegar can also burn your skin if you’re not careful.
Therefore, you must use it sparingly. If you don’t observe any positive results after applying ACV for a week, make sure to consult your doctor for treatment options.
How Can You Use ACV For Treating Acne?
There are many ways that you can use apple cider vinegar to help acne.
You can either make a solution yourself or purchase products that contain ACV in them. Here are some ways you can use to help treat your acne.
Apply ACV Toner
A simple and quick way of using apple cider vinegar is diluting it with water and applying it directly as a toner.
Add one teaspoon of apple vinegar into an empty bowl. Follow that with four teaspoons of water. Mix the two well.
This will make the vinegar safe for your skin. If you apply it directly without dilution, you may burn your skin or cause mild irritation.
Soak a cotton ball in the toner solution, and apply it to the affected areas of your face after you wash it.
This way, you’ll ensure that other impurities on your skin don’t affect the effectiveness of the ACV toner.
You can also put the toner solution in a small spray bottle, and spray it over your face for quicker and easier application.
After application, let the solution dry on your face for about twenty seconds. Rinse your face thoroughly after that.
Make sure that you remove the solution completely from your skin because it may irritate your skin later on. Apply moisturizer on your skin after you’re done.
This will prevent your skin from getting damaged because of excessive dryness. Repeat the process regularly for about five days, doing it only once each day.
If you don’t see any changes after that time, then you should consider visiting a doctor.
Use An Apple Cider Vinegar Facial Cleanser
You can also consider using a face cleanser that contains apple cider vinegar to help acne.
There are face cleansers available in the market that contain apple cider vinegar as an ingredient.
You can consider using those, or you can create your own facial cleanser.
Add four tablespoons of warm water and one tablespoon of apple cider vinegar to a bowl. Mix the two ingredients and cleanse your face with that.
You can also consider adding a bit of your favorite facewash into the mixture for soapiness.
However, you should note that apple cider vinegar tends to smell bad, and it can be sticky too. So, you should make sure to rinse it off thoroughly when you’re done.
Well, there you have it! This article gives you an answer to the question, “how does apple cider vinegar help acne?”
While there are benefits of using apple cider vinegar, you must be careful about how you use it.
If you’re still unsure about how to effectively treat acne, consult your local dermatologist as soon as you can.
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