6 Best Essential Oils For Cold To Protect You From Flu Season


Has common cold taken over your house yet?

The chilly autumn breeze and approaching winter are all warning signal for flu season.

We all know that huddling into blankets, wearing cozy sweaters, and turning the heat can’t evade the inevitable.

One way or another, you may end up with a throbbing throat, swollen glands and runny nose.

Fret not! We’ve got just the thing you need to save yourself from this bleak predicament.

Our list of effective essential oil for cold can suppress the symptoms before the flu escalates. That means you’ve only got to uncork the bottle, try our remedy, and stop the cold.

The best part is that none of these options have side effects.

So without further ado, let’s introduce you to the terrific tonics:

1. Lemongrass Essential Oil

essential oils for colds

As the old age saying goes, ‘when life gives you lemons, you make lemonade’.

In cases of a nasty cold, you should try opting for the lemongrass herb.

The ancient Chinese used this remedy to cure everything from colds, headaches, to stomach cramps.

That’s because the oil contains many antiviral properties and vitamin C components that strengthen your immune system.

These include antibacterial, antifungal, and antimicrobial tendencies. All of which fight off the germs that make your body weak.

Additionally, it’s got anti-inflammatory and analgesic characteristics. They treat your sore throats by reducing the tingling sensation and pain.

How to use lemongrass oil? A few drops of lemongrass oil can be slipped into your morning tea to give you the immunity boost. You can also diffuse it into your bath to reap its benefits topically.

2. Tea Tree Essential Oil

tea tree oil for colds

Tea tree oil is a fabulous extract that comes from Australia and New Zealand. The natives there use it for numerous skincare and medicinal purposes for their home remedies.

Prevention from winter cold happens to be one of its amazing benefits.


For starters, tea tree oil has antiseptic tendencies that keep the growth of bacteria and harmful microorganisms under control.

Adding to this is its antiviral and antimicrobial properties that kill flu-causing germs when you are sick.

These characteristics make it an effective disinfectant, which is why you can use it topically as a sanitizer.

What’s the best way to use tea tree oil for cold?  You can use the oil topically by rubbing it around the affected area (throat, and forehead) to get rid of constant coughs and severe headaches.

3. Eucalyptus Essential Oil

eucalyptus essential oils for colds

Every household has a tub of Vicks Vaporub at arm’s length during the flu season.

It’s the best option to treat colds and tackle many other health conditions.  Ever wondered what’s inside?

We recently found out that the popular rub owes its powers to many essential oils. The most prominent of which is eucalyptus.

Eucalyptus has antiseptic, antibacterial, and anti-inflammatory properties. They allow it to treat throat and chest congestion with the utmost ease.

Not only does the oil curb the growth of germs in our body but it also gets rid of the mucus. This, in turn, helps clear our respiratory tract and makes breathing easier.

How can you use eucalyptus essential oil for cold? There are multiple ways to use eucalyptus oil.

You pour a few drops into a hot water bath or diffuser. You can also use it for your face steam with the addition of peppermint oil for effective results.

4. Peppermint Essential Oil

essential oils for colds

Despite lack of scientific evidence ‘menthol- or camphor-based rubs and inhalants’ continue to rule a household that’s down with cold.

This is why peppermint oil presents itself as a useful antidote against your flu.

The oil is brimming with menthol and menthone compounds that combat chest congestions. They also allow our muscles to relax and soothe the pain away.

Other benefits include:

  • High antioxidant levels that revive our health
  • Antiviral tendencies to inhibit the germs from spreading
  • Antifungal and antimicrobial properties that fight off infection

In short, peppermint offers more than a minty-fresh breath to someone who is under the weather.

How can you use this essential oil for cold? Massaging peppermint oil around your sore spots like throat, chest, and temple is a good way to get some relief.

You can mix it with eucalyptus and it in a diffuser to cure your flu via aromatherapy.

5. Ginger Essential Oil

ginger essential oils for colds

Raise your hand if you remember gulping down ginger and lemon tea to stop the constant coughing. While this may not be ‘everyone’s cup of tea’―the beverage tackles colds brilliantly.

That’s because the botanical brew contains the citrusy power of lemon and the multifaceted benefits from ginger.

The latter is high in antioxidants that strengthen your bodies so that it can fight off the cold.

It also contains anti-inflammatory tendencies that suppress the tingling sensation and swelling. Subsequently, it prevents chronic coughs and sore throats.

How to use ginger to cure colds? If you’re not interested in a strong shot of ginger tea then you can opt for a sweet ginger candy.

Another tactic is to add some honey to sweeten the distasteful concoction.

6. Nutmeg Oil

essential oils for colds

Many health articles vouch for the benefits of this Indian spice. You may use it for culinary purposes, but it’s got medicinal value too.

That’s because it’s enriched with antioxidants, minerals, and vitamins that work together as an immune booster.

Plus, like most of these oils, it displays anti-inflammatory and antibacterial tendencies too.

Both of which help your body from suppressing the symptoms of a horrid cold (e.g. sore throat, runny noses, and coughing).

How can you use this essential oil for cold? A teaspoon or two of warm nutmeg oil can soothe sore throats. You can whip up a hot cup of milk by adding nutmeg, honey, and a pinch of turmeric to bring down the cold.

Let’s Sum It Up…

essential oils for colds

In short, these essential oils for cold are the perfect way to avenge you from winter blues.

They ensure that your body stays healthy and strong when it’s hit by the flu. It also naturally treats the symptoms without triggering any side effects.

All of which allows you to get up and running in no time.

So what are you waiting for? It’s time to prepare against the imminent arrival of the flu season. Go stock up your medicinal cabinet with these amazing essential oils right away!

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essential oils for colds