Research suggests that 1 in every 5 people report foot pain.
According to the same research, the chances of experiencing foot pain becomes higher if you are a female, over 50 years old or are obese.
There are countless causes of foot pain, including continuous walking, walking on hard surfaces, a strenuous job that keeps you on your feet for the most part of the day, running around your children, etc.
Other causes include serious foot diseases or injuries. If you are experiencing foot pain, then you have come to the right place.
In this article, we are going to discuss some causes of foot pain and ways to identify them.
Unless you are able to efficiently identify the pain and its source, seeking the right treatment would be impossible.
So let’s go through common causes of foot pains, their symptoms, and foot pain identifiers.
Top Foot And Big Toe Pain
Most people don’t know what a bunion is and that’s the reason it goes undetected for a long time. Bunions are tiny bumps that form at the joint of your toes.
This situation occurs when the bones in the front of the foot move out of place.
In this case, the foot pain identifier would be visible growth under the skin, and the most noticeable change would be your affected toe.
Due to the growth, the skin over the bunion will look sore and the affected toe with have a bulging bump at its base.
If you can barely move your big toe or your life is affected by daily pain and discomfort, you may be suffering from bunions.
It’s better to get it checked as soon as you start seeing the early signs.
Middle Foot And Toe Pain
· Corns And Calluses
If you have recently noticed thick and hardened layers of skin, you may be dealing with corns and calluses.
Many people believe that corns and calluses are your skin’s defense mechanism to save itself from the effects of pressure and friction.
Although corns and calluses can be unsightly, you can easily get rid of them with proper care.
It is very easy to diagnose and identify corns and calluses. Some common foot pain identifiers for corns and calluses are pain under the skin, waxy skin, rough skin or a raised bump.
It’s important to remember that corns and calluses are two different things but because of their similar nature, these terms are used interchangeably.
Corns manifest in smaller patches and usually appear on the top or side of your toe.
On the other hand, calluses are found on the soles of feet and can be extremely painful.
Corns are painful too but only when pressure is applied. Calluses do vary in size, but they are often larger than corns.
Bottom Of the Foot
· Heel Pain
The heel is the largest bone in the foot and it bears most of the weight of your body. Needless to say, this increases the strain on the bone.
It is often overused and injured during daily activities. There are several causes of heel pain, which can be the underlying symptoms of other bone issues too.
Sprains and strains are the most common causes of ankle and heel pain. They are usually caused by physical activity, and these injuries can range from minor to severe.
It also operates as a shock absorber and provides the support needed to walk. Since it is the most used ligament in your daily life, it can wear and tear easily.
The web-like ligament can easily become strained if you are overweight or over the age of 40. People who run regularly are also at risk of plantar fasciitis.
For plantar fasciitis, the most common foot pain identifier includes pain at the bottom of the heel. Some people also experience pain in the mid-foot area, but it’s rare.
The pain develops after time and everyone feels a different level of pain. It’s easy to determine if you have plantar fasciitis because the pain is significantly worse in the morning.
Achilles tendonitis can also cause heel pain. The Achilles tendon attaches the heel bone to the calf muscles and helps us to walk, run and jump.
If you engage in intense physical activity on a daily basis, there are chances that you can develop Achilles tendonitis.
The symptoms vary from person to person but the most common ones are tight calf muscles, warm heel skin, limited range of motion and discomfort during movement.
Many people don’t take foot pain seriously and ignore it instead of seeking help.
It’s important to call your doctor if the pain is severe and sudden, your heels feel warm, you can see redness and swelling on the area or the pain in your heel prevents you from walking.
It’s important to rest until you can get help from the doctor.
Instead of relying on over-the-counter pain medication, get foot pain relief from some home remedies that are tried and tested.
You can also use an ice pack to numb the pain until you see the doctor.
Now that you know how to identify foot pain, you can find the best foot pain relief treatment.
If you have been encountering foot pain lately because of bunions, corns, calluses, etc., make sure you visit your local GP as soon as possible.
Take a step in the right direction today to ensure a healthier tomorrow!
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