Busy days at work can take a toll on you, especially if you have to be on your feet for hours at end.
Constant pressure on your foot can cause various foot ailments. One such foot ailment that affects hundreds of people around the world is plantar fasciitis.
Plantar fascia are the natural shock absorbers of our feet and they can get damaged and become inflamed due to overuse.
This causes heel pain and discomfort in one or both the heels.
If the pain gets worse and you don’t seek proper medical attention, it can start interfering with your daily life.
To ease the pain and to prevent it, you can use tried and tested plantar fasciitis home remedies.
You can opt for other treatments too, but many people prefer to use home remedies to alleviate the pain and discomfort.
If you too have been looking for the best plantar fasciitis home remedies, we have just the thing for you.
Go through the list given below and finally bring some comfort in your life.
Table of Contents
Foot Soaks For Plantar Fasciitis
Epsom Salt Foot Soak
Used for generations to cure inflammation and muscle soreness, Epsom Salt works like magic to relieve heel pain.
The mineral properties of the salt ensure you find the relief you’ve been looking for.
Magnesium sulfate found in salt is extremely useful to cure plantar fasciitis and to prevent it.
How to make the soak:
- Pour 5 cups of warm water in a basin and add 4 tablespoons of Epsom Salt.
- Stir the water until the Epsom Salt dissolves completely and then soak your feet.
- Keep your feet in the solution for 20 minutes and then lie down to give your feet some rest.
- Repeat the remedy daily for one week and if the pain persists, continue for another 2 weeks.
A vinegar soak is one of the most effective foot soaks for plantar fasciitis. Apple cider vinegar is rich in minerals and nutrients that provide relief to sore muscles.
The nutrients soak through the skin, providing you comfort and pain relief.
How to make the soak:
- Mix 1 cup of apple cider vinegar with 6 cups of warm water.
- Soak your feet in the solution for 30 minutes and rest right after.
- Continue this treatment for 2 weeks and you’ll notice a great improvement.
Ice Water Soak
An ice pack is one of the best plantar fasciitis home remedies but if you are looking for something more effective, you need to try an ice water soak.
The cold temperature will help reduce inflammation so you can enjoy your life again.
How to make the soak:
- Add water and ice cubes in a shallow pan.
- Soak your heels in the cold water for 10-15 minutes.
- Repeat the treatment several times in the day, for a week.
Ice water soak is effective and you have to try it to experience the pain relief it provides. Use the soak until the pain subsides.
Also, don’t forget to keep your toes out of the water. Ice water may help you deal with the pain of plantar fasciitis, but don’t try to use ice directly on the heel.
A simple massage can do wonders for your bruised and inflamed heel. Start from the balls of your feet and use your thumbs to gently massage your heels and arches.
Or, you can ask your better half to do it for you as you lie down and rest. Add some golf balls to the mix and you can experience divine tranquility.
Just put your foot on a golf ball and roll it under your soles. You can also do this exercise with marbles.
Lavender Essential Oil
It’s widely known that lavender essential oil has anti-inflammatory properties, which means your sore muscles don’t stand a chance against this home remedy.
The best part is that you can use this essential oil to find some relief for plantar fasciitis as well.
How to use it:
- Mix a few drops of lavender essential oil with any carrier oil.
- Apply the mixture on your affected heel and massage it in with gentle hands.
- Keep using this pain relief treatment for a couple of weeks or until the pain subsides.
One of the best remedies for plantar fasciitis is to replace your footwear that might be adding to the pain and discomfort.
Take a look at your shoes and if you see any signs of wear and tear, it’s time to lose them. Sometimes shoes can look fine, but still cause problems.
To identify that, you’ll have to observe your feet. If you’ve been getting blisters or pain in your legs and back, they are clear signs that your shoes are at fault.
Shoes that lack support and adequate cushioning are likely to make the condition worse. So you need to be careful when choosing your shoes.
It’s better to go for footwear that fits your feet well and has low heels. Shoes with arch support help you keep the condition in control.
Experts also recommend not walking around barefoot as it stresses the tissue at the bottom of the feet even more.
Ask your local GP for orthotic shoe inserts because they can help distribute your weight evenly. This way, your heels don’t feel too much pressure.
You can even get them at your local pharmacy but since some people might need customized insoles, it’s always better to get in touch with a doctor.
Ignoring plantar fasciitis can result in chronic pain.
Try to beat the pain using the best foot soaks for plantar fasciitis and other treatment methods mentioned above.
Don’t let the pain ruin your life or limit you in any way. Make the best use of these effective plantar fasciitis home remedies and say hello to a pain-free life!
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