Apple Cider Vinegar (ACV) is usually touted as a weight loss remedy. However, is it as effective as everyone says? Let’s find out.
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What Is Apple Cider Vinegar?
ACV is one of the most popular types of vinegar in the world. It’s used in treatments from getting rid of dandruff or improving general health.
It’s also touted as a weight loss remedy. It’s not just talk though. The treatment benefits are supported by science.
The acetic acid in apple cider vinegar is very potent at killing harmful bacteria and other pathogens.
It has been used through the agers for killing germs and disinfecting the scalp of fungus and lice. It can also be used to counteract ear infections.
It is also used as a food preservative. In fact, it can even be used to preserve cut apple slices if you coat the knife with it.
It can also be used to reduce acne when applied to the skin. However, that particular benefit is still not proved by a lot of conclusive evidence.
If you’re looking for all these benefits in one place, apple cider vinegar is your food. However, we’re here to find out if it can help you lose weight. Let’s get to it.
Does Apple Cider Vinegar Help You Lose Weight?
The short answer is yes. The people that recommend apple cider vinegar for weight loss fast are all correct.
It actually helps you melt off the pounds. ACV can actually reduce satiety, which means that you won’t feel as hungry.
You can thus end up eating much fewer calories (200-275 cal less) during your meals. That will help you slowly shed the pounds day by day.
In a study carried out for 175 obese people, results were conclusive. Daily apple cider vinegar led to increased weight loss.
For those that were given a single tablespoon of the stuff, they lost 2.6 pounds. For those that were given two tablespoons, they were given 3.7 pounds.
The study went on for three months though. All that shows is that the treatment is effective, but needs to be supplemented with other things.
Your entire diet and your daily activity combined can successfully lose weight. You can’t simply stick to one remedy and think that that’s going to work
You Need To Combine Vinegar With Exercise To Lose Weight
So here’s where you get the inevitable bit of bad news. There is no single remedy that you can use to shed pounds.
You need to exercise, follow a balanced diet, and then you will lose weight. Apple cider vinegar can only help along with way.
What works best is taking ACV before you’ve eaten and before bed. That will take a toll on your eating habits.
It will help reduce your appetite so that you eat less. Make sure you get raw, unfiltered ACV since getting the processed stuff reduces its effects.
Also, the processed stuff eliminates some of the enzymes and proteins that help with weight loss too.
Other Benefits Of Apple Cider Vinegar
Apple cider vinegar can actually help in a lot of other ways other than losing weight.
It can lower blood sugar levels and reduce the occurrence of diabetes. In fact, high blood sugar levels as a result of diabetes can be reduced by ACV.
Even if you don’t have diabetes, you may have high blood sugar problems. They can cause a lot of chronic diseases and can even cause ulcers.
The best way to keep blood sugar low is to avoid carbs of course. However, ACV can also have a very powerful effect.
It improves insulin sensitivity. It also helps to lower blood sugar from 19-34% according to research.
2 tablespoons before going to bed can actually reduce fasting blood sugar by 4% in the morning.
Other studies have shown that it’s a good supplement for insulin function. It can even lower blood sugar right after meals.
Apple cider vinegar can improve heart health as well. It lowers cholesterol and thus reduces what causes the most common cause of premature death.
The several biological factors that are linked to a high rate of heart disease can be reduced by ACV.
For example, triglyceride levels and other heart disease factors were reduced after consumption.
ACV has also been shown to reduce blood pressure within rats. That’s a major risk factor when it comes to heart disease.
Constant high blood pressure also causes a lot of kidney problems. Thus, ACV is great for reduction of kidney problems too.
There is some research to suggest that apple cider vinegar can also reduce the occurrence of cancer.
A lot of studies have shown that it can reduce cancer cells and shrink tumors. However, the studies were all done on isolated cells, tubes, or rates.
This doesn’t prove how it will work within human beings.
A lot of observational studies show that vinegar consumption is also linked to reduction in the instances of esophageal cancer.
That being said, it has also been linked to increase in bladder cancer. Both of these studies are inconclusive in that they are localized and not tested.
Using Apple Cider Vinegar for weight loss and for other health benefits is the right thing to do.
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