Many of us have jobs that require us to be on our feet all day long, which almost always results in terrible leg pain at the end of the day.
If you’re unfortunate enough to experience this pain, don’t worry, because here are 6 tips on how to relieve leg pain from standing all day.
1. Massage Your Legs At The End Of Your Day
A good massage is one of the best ways to relieve leg pain naturally. You can massage your legs and feet yourself, or you can go to a professional masseur.
A masseur will do a much better job than you will, but their services can be expensive.
If you have money to spare, it’s always a good idea to get a professional massage once a week. This will help your body relax and prepare for the next day.
If you’re massaging your legs yourself, try using some warm oil or any pain-relieving ointment.
This will help your legs feel much better during and after you massage them. Make sure to use your fingers to dig into your leg muscles.
Use your hands to press hard on the affected area. You won’t really feel the effects of a massage if you rub your legs gently.
2. Rub Apple Cider Vinegar On Your Legs
Apple Cider Vinegar has shown promising results in alleviating leg pain. It does a good job of treating muscle fatigue and cramping.
Therefore, you must rub some over your legs after a long day of standing. Make sure to give your legs adequate rest after you apply apple cider vinegar over them.
3. Do Some Basic Exercises
If you have some energy left in you at the end of the day, try some basic exercises to improve your blood circulation.
Try a few jumping jacks, un-weighted squats or calf raises for a few minutes. Don’t exercise for too long because you feel more discomfort in your legs.
You can also do a few exercises while sitting down. Rotate your ankles in an anticlockwise motion for about 30 seconds. After that, switch to a clockwise motion.
Do this with both your feet for a few minutes each. This exercise will work your calf muscles, but will improve the blood circulation in the entire leg.
You should also try some leg-stretching exercises. These exercises should be simple and easy to do – the last thing you should at this point is overwork your legs.
Stretching exercises will help your muscles relax and can reduce the effects of cramps.
4. Use A Warm Compress
Heat does a good job of treating pain in your legs. It improves blood circulation, which relaxes your muscles as a result.
Because of this, your muscles will experience less pain. One way to heat your legs is to use a warm compress.
A compress is any medium through which you can transfer heat. One of the most common warm compresses is a towel soaked in hot water.
Add some hot water in a bowl. Make sure it’s hot but not scalding (you don’t want to burn your skin). Place the towel in the bowl for about 10 to 15 seconds.
This amount should be enough for the towel to get hot. After that, squeeze the towel so the water drains into the bowl.
Once the towel is not dripping with water, place it on the part of your legs that are hurting.
Move the compress around your leg after placing it for about 5 to 10 seconds on one spot.
Put the towel back into the bowl as soon as you feel a drop in the temperature of the towel. Continue doing this for about 20 minutes.
Make sure to heat up all of the affected area. You should also replace the water in the bowl with fresh hot water after 10 minutes or so.
This is because the temperature of the water drops after that much time.
An Additional Form Of Warm Compress
There are other forms of warm compresses as well. You can purchase a compress in which you can fill water in.
This kind of compress is a little easier to use than a bowl and towel. This is because you won’t have to keep transferring and squeezing the towel.
That said, a towel is still one of the most effective methods on a budget.
5. Have A Bath With Epsom Salt
The magnesium content in Epsom salt does a good job of giving you some relief from leg pain. Therefore, you should add about 4oz of Epsom salt to your bathtub.
Make sure that the water in your bathtub is warm. As discussed earlier, warm water helps with leg pain as well.
Put your legs in the bathtub for about 15 minutes. This should be enough time for the salts to work.
6. Elevate Your Legs When You Rest
Once you finally get the chance to put your feet up after a long day, it’s important that you literally put your feet up.
Elevating your legs helps improve blood circulation, which, in turn, helps in alleviating pain in your legs.
Use a pillow or a blanket to raise your legs. Make sure that you use a soft material to elevate your legs. This will make your legs feel more comfortable.
Try to reduce the amount of time you spend on your feet once you get home. Your leg pain will only get better if you give them enough rest.
Avoiding sitting in upright chairs because it’ll be difficult to elevate your feet.
In addition to that, you must also elevate your feet when you lie down –don’t let your legs be on the same level as the rest of your body.
Bad leg pain can make it difficult to get through an average day. That is why you shouldn’t waste any time or opportunity to relieve any form of pain in your legs.
The good thing is that now you have 6 tips on how to do just that.
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