Foot bath detox recipes have slowly become popular. The main belief is that these feet soaks can help the body to get rid of many harmful toxins.
Does it work? To be honest, the science behind this is inconclusive.
There hasn’t been enough testing done to show that foot bath detox soaks helped people get rid of the toxins.
What is known is that these feet soaks do improve the general sense of well-being that someone has.
So, even if the science behind it is inconclusive, detox baths can be beneficial in making one feel healthier.
The best part is that foot bath detox recipes make use of natural ingredients that are beneficial for the body.
So, even if they don’t detox all the toxins away, they will benefit your skin, improve foot health, and kill harmful bacteria.
Essential Supplies For Foot Bath Detox Recipes
Before you begin, you should make sure that you have some of the necessary supplies with you for a foot detox. You will need to have the following:
- Large Tub– This is needed to soak your feet in. Make sure the tub is large enough to accommodate your feet and enough water to soak them to your ankles.
- Towels– You will need two towels, one on the floor to soak up any spilled water and one nearby to dry your feet with.
- Warm Water – Make sure to have a tub of warm water nearby. You can use the water to freshen up the water in your soak
- Cold Water – When you’re done with the soak, you can rinse off your feet with cold water, which will help you feel refreshed.
Once you have these things ready, you can start considering different foot bath detox recipes that you might be interested in trying out.
Foot Bath Detox Recipes To Try
The following are some of the best natural food bath detox recipes that you can try in the comfort of your home today:
1. Sea Salt And Baking Soda Detox
This detox soak is excellent for general detoxing, boosting magnesium levels in the body, and soothing irritation of the skin. To make it, you will need the following:
Ingredients:
- Sea salt – ¼ cup (can also use Himalayan pink salt)
- Epsom salt – ¼ cup
- Baking Soda – ¼ cup
- Apple cider vinegar – 1/3 cup
- Peppermint essential oil – 10 drops (can also use lavender or other favorite oil)
- Water – 1 quart
Equipment
- Jar
Boil a quart of water and dissolve the sea salt, Epsom salt, and baking soda and set aside in the jar.
Take a large bowl and fill it with warm water and add the apple cider vinegar in it.
Now, pour in the sea salt mixture and ten drops of your favorite essential oil. Soak your feet for 30 minutes or for as long as you want to.
2. Clay And Epsom Salt Detox
This is known to be great for dealing with toxins as Bentonite clay binds with metals and cleanses the body thoroughly. For this soak, you will need the following things:
Ingredients:
- Bentonite clay – ½ cup
- Epsom salt – ½ cup
- Essential oil – 10 drops (Any oil based on your preference)
- Water – 1 quart
Equipment
- Jar
Boil some water and dissolve the Epsom salt in it before setting it aside in the jar. Take a large bowl and fill it with warm water and add the clay in it.
Use a plastic spoon to mix the clay. Now, pour in the sea salt mixture and ten drops of your favorite essential oil.
Soak your feet in the mixture for a minimum of 20 minutes or for as long as you want to.
3. Ginger And Oxygen Detox
Perfect for helping with irritation from skin allergies, congestion, and for helping with body aches, the ginger and oxygen detox is a rejuvenating foot soak.
You will need the following to make it:
Ingredients:
- Hydrogen peroxide – 2 cups
- Ground ginger – 1 tablespoon (dried or powdered)
- Essential oil – 10 drops (Any oil based on your preference)
- Water – 1 quart
Fill the large foot bowl with warm water. Add the hydrogen peroxide and the dried ginger to the water.
Place your feet in the bowl and let your feet soak for 30 minutes or as long as you desire.
4. Apple Cider Vinegar Detox
This is one of the simplest foot baths. It is also great for killing bacteria and improves skin tone and boosts circulation.
The following is what you will need to make this soak:
Ingredients:
- Apple cider vinegar – 2 cups
- Water – 1 quart
Add the apple cider vinegar in warm water. Now, just dip your feet in the mixture for 20 to 30 minutes.
Make sure that the apple cider vinegar is diluted correctly. Rinse your feet with cold water after you are done.
5. Mustard Powder Detox
The mustard powder detox contains many ingredients that help the body to detox and also rejuvenates you. The following is what you will need to make it:
Ingredients:
- Mustard powder – ¼ cup (use organic for purity and to avoid yellow coloring)
- Epsom salt – 1 cup
- Wintergreen essential oil – 3 drops
- Eucalyptus essential oil – 3 drops
- Rosemary essential oil – 3 drops
- Thyme essential oil – 3 drops
- Water – 1 quart
Equipment
- Jar
Combine the mustard powder, Epsom salt, and essential oils together. You will get a powder mixture that you can store in the jar.
Add ¼ cup of this to water in the tub and dissolve it thoroughly. Soak your feet in it 15 to 30 minutes and rinse off with cold water.
6. Honey And Milk Detox
This foot soak not only detoxes but also moisturizes your skin. It helps to get rid of dead skin, improves skin tone, and also prevents itchiness and irritation.
You will need the following:
Ingredients:
- Honey – 1 cup (use organic for best results)
- Coconut milk – 1 cup
- Cinnamon – 1 teaspoon (powder)
- Water – 1 quart
In a small bowl of boiling water, add the honey and coconut milk and dissolve them. Add this mixture to the water in the tub.
Sprinkle the cinnamon powder into the water and soak your feet for 15 to 20 minutes. Make sure to rinse off with cold water and dry your feet properly.
These are some of the best foot bath detox recipes that you can try.
As an added precaution, pay attention to any food allergies you might have and do a patch test before soaking your feet.
For serious issues, consult a doctor before soaking your feet in Epsom salt or apple cider vinegar.
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