Nasal congestion can cause severe discomfort and drive some people up the wall.
Difficulty in breathing can be a dangerous sign and most people take several precautions to avoid nasal congestion at all costs.
However, if you are one of the unlucky ones and are suffering from it, then in such a situation, some effective home remedies are all you need to breathe freely again.
Here are some fast stuffy nose home remedies that will help you deal with the discomfort.
Table of Contents
· Saline Spray
The first solution that you need to try is a saline spray. It is effective for nasal congestion because it can help reduce the tissue inflammation that a stuffy nose can cause.
By having a positive effect on inflammation, a saline spray can provide relief from a stuffy nose.
The best thing about this remedy is that since there’s no medicine added in the sprays, they are safe to use even by pregnant women.
They are readily available, which is why most people go for this option whenever they suffer from a case of nasal congestion.
People who are allergic can also enjoy the benefits of this remedy.
The saline spray only contains a few basic ingredients, so you can even make it at home if you can’t buy it.
Here’s how you can make this stuffy nose remedy for fast relief. Boil distilled water and let it cool down until it’s lukewarm.
Mix half teaspoon of baking soda and salt in another container and add it to the lukewarm water.
Mix it thoroughly and your homemade saline spray is ready to use. You can store it for up to three days and make sure you keep it at room temperature.
· Honey Concoctions
Honey has been used for centuries because of its healing properties, so it’s no surprise that you can use it to cure nasal congestion too.
There are many ways you can use honey to get rid of a stuffy nose and today, we will tell you about the ones that are at the top of the list.
If you want to take honey on its own, just take a glass of lukewarm water and mix 2 teaspoons of pure honey in it. You can use this remedy every day for effective results.
Ginger tea is a natural remedy to cure a stuffy nose, but to make it more effective, all you need to do is add a teaspoon of honey.
This will help clear up your nose in no time at all.
Pepper is certainly the last thing that you would think of using for nasal congestion relief, but it is a remarkable cure.
Add a spoonful of black pepper and honey in a pan of boiling water and let it simmer for 15 minutes on low heat.
Stir the mixture and drink it for three days to get some relief from a stuffy nose.
Apple Cider Vinegar
Apple cider vinegar is another option that goes well with honey.
Just mix 1 tablespoon of honey in 2 tablespoons of apple cider vinegar and add the mixture in a cup of warm water.
Drink this remedy three times a day and your nasal congestion will be gone for good within a few days.
Adding some honey to your turmeric home remedies is a great way to mask the bitter taste of the spice.
Whether you add turmeric to water or a glass of milk, adding honey to the mixture can make it taste good and help with nasal congestion.
Just repeat the process at least two times a day for best results.
Basil has oxidant properties that can help reduce the swelling of blood vessels in the nose that nasal congestion can cause.
It’s always effective to chew a few basil leaves during the day but most people don’t like the taste, and that’s where honey comes in.
Add a few basil leaves in a cup of hot water and strain them after 20 minutes. Add a spoonful of honey and drink it while it’s still warm.
You can repeat the process twice a day for best results.
These remedies will help you take advantage of the anti-bacterial and anti-inflammatory properties of honey, so make sure you try them at least once.
· Essential Oils
The age-old remedy for a stuffy nose is inhaling steam as it can help clear up the nasal passage.
Even steam from a hot shower can do the trick, but you need an effective solution that not only stops the problem from getting worse but also cures it.
Steam inhalation is an effective remedy to help with nasal congestion before it gets much worse.
However, if you want to increase the potency of the remedy, adding an essential oil can provide some great results.
All you need to do is heat some water, add a few drops of your favorite essential oil, place a towel over your head and bend over the container to take in the steam.
Use this stuffy nose remedy for fast relief so you can once again enjoy life.
Now that you have all the information about how to find relief from nasal congestion, start using the best stuffy nose remedy.
Fast and effective results are what you’re looking for and these remedies can provide you just that.
Make sure you take the proper precautions to keep the cold at bay, and you’ll do just fine!
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