Did you know?
Research reveals that lavender oil possesses ‘therapeutic and curative properties’.
The essential oil effectively induces a sense of calmness in anxiety-prone people and cures common ailments too.
These include everything from skin problems, symptoms of flu to insect bites.
If you thought that lavender was just a pretty flower, then you were wrong.
One bottle of lavender oil has the power to cure common ailments and health problems that trouble you.
We’ve rounded up the best lavender oil uses to explore its benefits in detail.
Let’s have a look:
Table of Contents
1. Lavender Oil For Special Skincare Regime
Do you have acne-prone skin? Want to reverse signs of aging?
Then you must add lavender oil to your beauty regime. The essential oil is brimming with active compounds that counter scars, blemishes, and other skin woes.
These include antioxidants, anti-inflammatory, antibacterial, and antimicrobial properties.
The synergetic effect of these characteristics can:
- Reduce redness and inflammation from aggravated skin.
- Purify the skin by clearing impurities that cling onto your face.
- Combat free radicals that try to accelerate signs of aging.
- Hydrate dried skin and leave it feeling fresh.
In other words, a dab of lavender oil makes it easier to maintain healthy skin.
How To Use?
The best thing about lovely lavender is that it works as a facial toner, face wash, and acne remover all-in-one.
Hint: Lavender oil also promotes hair growth by minimizing hair breakage and hair fall.
2. Lavender Oil For Achy Feet
Lavender oil is also useful for treating sore and swollen feet, along with other foot conditions.
The oil is enriched with active anti-inflammatory compounds that soothe your inflamed skin and decrease swelling.
It also allows the muscles to relax, which makes it easier for people with plantar fasciitis to walk.
Additionally, the antibacterial and antifungal properties of the oil inhibit the growth of bacteria and fungi.
How To Use?
All you’ve got to do is fill the basin with water and add:
- 5 drops of lavender oil
- 1 tsp of carrier oil (jojoba oil)
- ¼ cup of Epsom salt
You can soak your swollen feet in a lavender oil water bath for at least 15 minutes. The foot soak will soothe aching feet and let it heal.
Hint: The benefits of Epsom salts increase the effectiveness of this home remedy.
3. Lavender Oil For Sleep & Anxiety
One of the most popular lavender oil uses includes aromatherapy. Its sweet fragrance has a calming effect on the inhaler.
It can alleviate restlessness, agitation, and other negative emotions. This, in turn, allows your mind to relax and switch on the sleep mode.
Here’s how that works:
- Lavender oil functions as an anxiolytic that inhibits anxiety and depression.
- It interacts with neurotransmitters (e.g. GABA) in your brain to decrease brain activity.
- The analgesic helps relieve migraines and headaches induced by stress.
How To Use?
There are multiple ways to use lavender oil for sleep. You can add a few drops in a diffuser and plug it before going to bed.
Or rub the oil like ointment on your pulse points to have a soothing effect. Some people even dab a couple of drops on their pillows.
The main idea is to inhale the therapeutic scent when you’re preparing to sleep.
4. Lavender Oil For Fighting Flu
Do you feel an itchy throat or cold coming up?
The right concoction against the cold can save you a trip to the doctor. Or at least make it easier to recover from the dreaded flu, along with the proper medication.
Lavender proves to be a great companion in the flu season. It can cure respiratory problems and other symptoms associated with the common flu.
These include congestion, blocked nose, and coughs.
The primary reason for this is its antibacterial and antimicrobial properties. Once it gets into your system, it stops the microorganisms that are wearing you down.
How To Use?
You can add several drops of lavender oil:
- To your diffuser to clear the air.
- To a water bath for inhalation.
- Apply it directly on your chest and nose for relief.
Hint: Blending lavender oil with other essential oils for flu leads to a speedier recovery.
5. Lavender Oil For Pain
Lavender oil uses also includes pain relief and medication. The essential oil works as a natural antibiotic and analgesic when applied topically.
Also, the anti-inflammatory and antibacterial properties prove valuable when you’re treating wounds and bumps.
Here are all the different types of pain that lavender can cure:
- Painful ear infections
- Arthritis and aching joints
Besides this, you can use the essential oil to ease post-surgical pain and menstrual cramps.
How To Use?
As a pain reliever, lavender oil works like any other ointment or massage oil.
You have to mix two drops of lavender oil with a carrier oil (e.g. coconut oil) and rub it on the affected area.
The best idea is to make the massage a daily/weekly ritual to ease protracted pain.
Let’s Sum It Up
In short, the fragrant flower has the power to be a potent remedy for multiple ailments.
To make the most of its medicinal benefits, you must know to learn all about lavender oil uses and side effects.
This is especially true for people who opt for alternative therapies rather than going to the doctor.
So what are you waiting for? It’s time to include a bottle of lavender oil to your medicinal cabinet.
Also, if you’re ever in need of inspiration, then read these informative guides on using essential oils.
This account is run by a team of writers, researches, and more who simply love contributing to the site.