Indigestion can make your life hell.
The pain and discomfort caused by it can have a significant impact on your daily life, but that doesn’t mean you can’t effectively deal with it.
If you have the right resources at hand, you can make sure that these conditions don’t take over your life.
One of the most common symptoms of indigestion that people desperately need relief from is heartburn.
It is caused by acid reflux and can trigger a burning sensation in your upper abdomen, chest or throat.
If you don’t take proper precautions at the time, the symptoms can get worse. You can find relief from heartburn in several ways.
Losing weight, maintaining a healthy lifestyle, getting regular exercise and quitting smoking are some of the preventive measures you can take against heartburn.
But preventing heartburn is not always easy, especially because it can be caused by other reasons.
There are many people who take painkillers and anti-inflammatory medicine, which are known to cause heartburn.
Giving up medication is not really an option for most people. So, what they need is home remedies that provide heartburn relief instantly.
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Home Remedies For Instant Heartburn Relief
If frequent heartburn interferes with your daily life, here are a few effective home remedies that can decrease your suffering and help you out:
1. Use Apple Cider Vinegar
Apple cider vinegar is a miracle substance that can make your life easy. From home cleaning to weight loss remedies, you can use this ingredient for almost anything.
Fortunately, apple cider vinegar also works effectively for heartburn. It triggers the esophagus, which closes and thus prevents acid reflux.
Apple cider vinegar also works to lower the pH value of your stomach, which prevents acidity and helps to improve digestion and prevent heartburn.
And the best part of all is that it contains probiotics that can help you fight off infections too.
For instant heartburn relief, just mix 2 tablespoons of apple cider vinegar and a teaspoon of honey in a glass of lukewarm water.
Drink it first thing in the morning and also in the evening for the best results.
2. Make Use Of Mustard
Some people love hotdogs with a layer of mustard on them.
What many people don’t know is that mustard has a lot of beneficial qualities that can help ease the pain and discomfort of heartburn.
Mustard has zinc, calcium, iron and other nutrients that work to improve your digestion.
There are two home remedies for heartburn relief that make the use of mustard.
If you have mustard seeds at home, just take two teaspoons of seeds and swallow them with some water.
This will provide heartburn relief instantly, but remember that you don’t have to chew the seeds.
Follow this remedy three times a week and you’ll see some remarkable results soon.
If you don’t have mustard seeds but have some mustard paste, you can use it to alleviate the discomfort of heartburn.
Just mix 1 teaspoon of the paste in a glass of buttermilk. You can follow this remedy daily for a week to get the best results.
3. Try Baking Soda
Baking soda is another household item that you can use for various purposes. You can use it for home cleaning, beauty masks and as a hygiene product as well.
But the best use of baking soda is definitely to cure heartburn. Since it is a natural antacid, it helps to neutralize the acid in your stomach.
All you need to make this effective home remedy is a teaspoon of baking soda, a lemon, and a glass of warm water.
Mix baking soda in the water and add a few drops of lemon juice. Follow this remedy at least twice daily to get rid of the discomfort of heartburn.
4. Chew Gum
If you have a piece of chewing gum lying around, just pop it in your mouth and start chewing.
This is a very unconventional method, but it’s quite effective and once you try it, you’ll know why people prefer it.
When you chew gum, it produces saliva, which is a natural buffer and thus helps keep the acid reflux at bay.
Additionally, when you chew gum, you tend to swallow more often. The frequent swallowing helps to push the acid back into the stomach and prevents heartburn.
Keep a pack of gum handy so that the next time you start feeling that burning sensation in your chest, you’d have a great remedy nearby.
5. Use Fennel Seeds
Fennel seeds have certain properties that are known to aid digestion and hence are a great cure to treat heartburn.
Just boil 2 cups of water and add 2 teaspoons of fennel seeds. Let it simmer for 15 minutes, strain it, let it cool down a bit, and then drink the tonic.
Follow this remedy thrice a week for best results. If you want heartburn relief instantly, you can also try chewing roasted fennel seeds after each meal.
This will help indigestion and will keep heartburn away.
6. Reduce Portion Sizes
Getting rid of heartburn requires great effort on your part. A complete lifestyle change can help you deal with frequent heartburn and get rid of it once and for all.
If you are not ready for something drastic, try taking small steps first. Reduce your portion size for each meal. This doesn’t mean you have to go on a diet.
Just break your daily intake into five or six small meals so that your stomach can digest food easily.
With the help of these remedies, you won’t have to live a life of pain and discomfort anymore.
Follow them to control the symptoms so that you can live your life freely.
However, always consult your local GP before making any significant lifestyle changes so that they don’t interfere with any preexisting conditions.
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